Momentum Changing Mental Attitude


The idea of maintaining your momentum in the fitness arena is something most people don't think about. This is a key element to reaching your goals. There are far too many things that can get in the way of your momentum that the topic is one you must address if you hope to be a success at body transformation.I woke up this morning with a severe pain in my right ankle. It was … [Read more...]

Regain Physique Transformation Momentum


When executing a physique transformation there are alot of things that can get in your way. While there are strategies to overcome potential derailment, there are also strategies to overcome short forays off the chosen path. I believe the later to be the most important. Regaining Physique Transformation Momentum The list of things that can derail you from your physique … [Read more...]