Bodybuilding Secrets Exposed
The back is an area that can be an extremely weak spot on the physique of many bodybuilders, but it is the body part that wins Mr. Olympia contests. There is just something extremely impressive about a great back that helps win shows. Training the back requires some thinking. You will want to include exercises [...]
The Operation Get Swole update this week is not exactly what I would like to bring, but it is what it is and perhaps it will be educational. I have been having incredibly intense workouts with Ken Waters, my new training partner. He and I compliment each other’s style and we push each other hard. [...]
It was an intense week of training. I am making great progress. Today I share with you the past week’s training logs. One issue this week was that I was having numbness in my finger tips of 3 fingers on my right hand. This slowed down training just a bit, but it was still an [...]
Anyone who has attempted to get their body fat % into single digits will tell you that it can be almost impossible using standard methodologies. This is because the body really does not want to drop the body fat % too low, so it is programmed to hang on to the fat it has. This [...]
Building your quads requires very hard work. Add to that the need to burn fat and you could be in for a brutal training session. That’s exactly the idea behind My Quad Destruction Workout. You build bigger quads while burning fat and getting leaner. The concept behind all of this is really simple and something [...]
The Operation Get Swole update this week is not exactly what I would like to bring, but it is what it is and perhaps it will be educational. I have been having incredibly intense workouts with Ken Waters, my new training partner. He and I compliment each other’s style and we push each other hard. [...]
One of the hardest parts about planning your training is remaining flexible. We get an idea in our head for how things will work and sometimes they look perfect on paper but when executed they don’t work very well. This is when we need to be flexible about how we handle ourselves and our plan. [...]
When trying to grow many people forget the most important element. They hit the gym and train hard. They get rest. They just don’t eat enough. They may even think they are eating enough, but they are missing the boat. Below are 5 tips for eating to get big. Enjoy! Calories for Muscle Eating the [...]
When I came to my trainer, Ken Turchek, and complained that my arms just were not responding to the body part split he had me on, he got creative as usual. He started to ask questions about the current workout plan. At first he changed it alone. He had me train once time a week [...]
Today was a shoulder training day. I used to hate these days, but after programming a pretty good shoulder training with expercises in a very specific order, I am very pleased with these workouts now. I have been able to increase the intensity and work the shoulders very hard with a lot of intense squeezing. [...]
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