Bodybuilding Secrets Exposed
Building muscle is difficult for old guys. While I personally do not consider myself an “old guy”, based upon my current age (47) I am definitely an “old guy” by most people’s standards. As such, I have many struggles that younger guys just don’t experience. The picture above shows the dramatic progress I’ve had in [...]
Time under tension is yet another intensity technique that you should be working with in your training. It is a simple technique that is easy to vary, but brings about great results. In fact, there are certain muscle groups (the back for instance) that greatly benefit from this type of training. The idea is that [...]
The debate has raged on with many people for a long time. What is more important, heavy weight or proper form? Is there a way to merge both together? The fact is that both items are important, but you need one before you can get to the other. That’s right, I believe that form is [...]
Yesterday a question came up in our gym that I thought would be of interest to you. What does the term catabolic or anabolic mean? There are multiple complex chemical reactions taking place in our bodies at any given time, and I am afraid I would have lost you all to TV land if I [...]
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