The squat is often called the "king of exercises". This is because of the large group of muscles that must be activated in order to perform this movement. Most people assume that squats are just a leg exercise; but that is where they are wrong. The squat movement involves the activation of many muscles groups: [...]
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Squats – Yes or No; Good or Bad?
Filed Under: Training Tagged With: explosive exercise, muscle movement, power and strength exercises, squats, strength training, Training, Video Blog, weight lifting
Mobility vs Flexibility, Part 1 – What’s the Diff?
Often during our warm up routines that we have our clients perform at the gym, clients will mention feeling a stretch in certain muscles during some of the drills. This will then lead to an explanation of what it is we are hoping to accomplish during the warm up and what you should be feeling. [...]
Filed Under: Health & Wellness Tagged With: flexibility, Health & Wellness, lumbar spine stability, mobility, muscle movement, thoracic spine mobility
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