The End of Fitness Information Overload
The role of growth hormones in natural bodybuilding is huge. It has multiple metabolic effects . It assists with stimulating muscle growth as well. This is why an understanding of how to increase growth hormone naturally is important to the natural bodybuilder. Growth Hormone and Protein and Protein Metabolism Growth hormone stimulates protein anabolism in [...]
Have you ever considered how important the timing of your cardio is? Some people are completely obsessed with the topic while others dismiss it as completely unimportant. The question today is does it matter at all? Cardio Before Weight Training Doing cardio before you train with weights is something that the uninformed gym member will [...]
Does water really assist with fat loss? The research on this seems to be mixed at the current time. This is a problem when it comes to you and I and our quest for losing fat—or is it? The original research said that drinking cold water could raise your metabolism by as much as 100 [...]
This is the time of the year where most people get concerned about weight gain. Many people get depressed because they fail to achieve unrealistic holiday goals. They eat their way through the holidays, planning to lose it all after the New Year holiday. Many New Years resolutions have their origins in what happens during [...]
It’s the holidays and it’s time to celebrate. Fortunately and unfortunately much of that celebration includes unhealthy eating choices and alcohol. Many of us too are the picture of perfect health all week, but as soon as the weekend hits we treat our bodies like a dumpster. Well next time you consider taking a sip [...]
Meal timing is back in the spotlight lately. I discuss this topic in today’s video about nutrition. The discussion revolves around the claim in the bodybuilding world that it is better for fat burning and metabolism boosting to eat 5 or 6 small meals a day separated by 3 hours. The idea behind this approach [...]
Have you ever wondered why people do not reach their fitness goals? If you’ve given this topic any thought at all there’s no doubt that you can come up with numerous reasons. I am going to assume that people are doing what they are supposed to–eating right, exercising hard and tracking their progress–and yet still [...]
Planning to cheat is something that everyone should do. I have been working very hard on maintaining strict nutrition so that I can burn off maximum fat. However, my adviser tells me that I need to have one planned reward meal every week. He has explained the numerous benefits that occur as a result. The [...]
Eating for fuel is not a concept most people relish. Most people eat for pleasure purposes. They eat certain meals because they taste good or make them feel good. While this is fine in and of itself, if a person looks at food in this manner they will have a harder time losing weight when [...]
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