Sheru Classic 2012

Phil Heath wins Sheru 2012

The Sheru Classic was held in India this past weekend. Once again, Phil Heath came out on top. The Top 5 for the Men's Bodybuilding Division were as follows: Phil Heath Kai Greene Toney Freeman Roelly Winklaar Michael Keffalanos Phil Heath was just too good for the competition once gain.  The competition was fierce as these pros stepped on stage just after the … [Read more...]

Mr. Olympia 2012 Preview


Mr. Olympia will take place this weekend in Las Vegas, Neveda. It is the Super Bowl of the bodybuilding world and is always a great show to watch. This year will be no different. Can Phil Heath successfully defend the title he won from Jay Cutler in 2011? That remains to be seen. I am going to give my predictions for the Top 3 in this article as I preview what will be going … [Read more...]

How to Use One Arm and Increase Intensity

How to Use One Arm for Intensity

As you know if you read this blog on a regular basis, I am always looking for ways to increase the intensity of my training. I am now a strong believer that the more intense your training the better your results will be. Recently I have discovered how important it is to use just one arm on certain exercises in order to increase the intensity of your training. One area I have … [Read more...]

How to Train Your Back

How to Train Your Back

If you want to know how to train your back, this is a great guide to back training. You will learn more from reading the following articles than you could ever learn on your own time. These tips will take your back training to a completely new level. Flex Lewis: Old-school Training with New School Thinking. This article takes some old-school techniques and spins them in a … [Read more...]