Bodybuilding Secrets Exposed
The Sheru Classic was held in India this past weekend. Once again, Phil Heath came out on top. The Top 5 for the Men’s Bodybuilding Division were as follows: Phil Heath Kai Greene Toney Freeman Roelly Winklaar Michael Keffalanos Phil Heath was just too good for the competition once gain. The competition was fierce as [...]
Mr. Olympia will take place this weekend in Las Vegas, Neveda. It is the Super Bowl of the bodybuilding world and is always a great show to watch. This year will be no different. Can Phil Heath successfully defend the title he won from Jay Cutler in 2011? That remains to be seen. I am [...]
As you know if you read this blog on a regular basis, I am always looking for ways to increase the intensity of my training. I am now a strong believer that the more intense your training the better your results will be. Recently I have discovered how important it is to use just one [...]
If you want to know how to train your back, this is a great guide to back training. You will learn more from reading the following articles than you could ever learn on your own time. These tips will take your back training to a completely new level. Flex Lewis: Old-school Training with New School [...]
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