The End of Fitness Information Overload
It is possible to change your life by changing how you eat. While the focus of this blog has changed to be more about the bodybuilding lifestyle, I want everyone to be able to get something out of what I write about, so today I want to focus on general fitness and how you can [...]
The progressive overload principle is one of the most important training principles to understand. It is with a good understanding and execution of this principle that you will be able to pack on a lot of mass. Today I am going to explain my understanding of the progressive overload principle and how to properly execute [...]
One of the essential elements of training is progression. The principle of progression states that there is an optimum level of overload that must be accomplished in an optimum period of time. This principle is also known as progressive overload. The idea is simple. As you train you should be able to slowly, but surely [...]
You’ve all read my thoughts on the basic principles of training. I believe in them strongly. I am a person who believes that following principles will bring about more success than some pat formula. So what about people who claim to have a program that defies principles? Defying Principles I was reading through a fitness [...]
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