The End of Fitness Information Overload
The progressive overload principle is one of the most important training principles to understand. It is with a good understanding and execution of this principle that you will be able to pack on a lot of mass. Today I am going to explain my understanding of the progressive overload principle and how to properly execute [...]
One of the essential elements of training is progression. The principle of progression states that there is an optimum level of overload that must be accomplished in an optimum period of time. This principle is also known as progressive overload. The idea is simple. As you train you should be able to slowly, but surely [...]
As I sat last night and thought about training and the progress others have made around me the past 5 years, one word kept coming to mind. I kept having one thought over and over again. It was as though I was being haunted by this one word. Can you think of the one word [...]
You’ve all read my thoughts on the basic principles of training. I believe in them strongly. I am a person who believes that following principles will bring about more success than some pat formula. So what about people who claim to have a program that defies principles? Defying Principles I was reading through a fitness [...]
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