The End of Fitness Information Overload
Several years ago I had lower back surgery to repair a ruptured disc. As a result of that surgery, I’ve been continually concerned with potential injuries to my back. At the same time, I want to make my quads grow larger. Everyone told me to squat and squat heavy in order to gain quad size. [...]
Tom Venuto has just posted a podcast with a very good friend of mine, my mentor, Carlos DeJesus. I heard this podcast in advance of it actually being released and I can say that it contains some information everyone needs to know. Here is what Tom says about the podcast: Did you ever wonder what [...]
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