Bodybuilding Secrets Exposed
Today I show you how to make a great after workout shake for higher carb days. It tastes great and has some awesome ingredients. Ingredients: 1/2 cup of oats 8 oz. non-fat milk 1 cup frozen blueberries 1 medium banana 1 scoop whey protein (26 g.) Directions: First you add 1/2 cup of oats to [...]
In this video I show you a great after workout shake that I drink. This shake has oatmeal, blueberries and a banana. I only use this mixture after a weight training session because I like to keep my carbs low and the addition of the banana and the oatmeal ups the carb content. This is [...]
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