Monday Madness: Smoothie Recipes You Will Love


I find that smoothies are a great way to get in a meal first thing in the morning or at any point in the day. The recipes I use all tend to use the exact same base. I change things up when I feel like it, but mostly stick to exactly 2 bases and then add everything else to it. The Bases Base #1 is made from 8 oz of Vanilla Greek Yogurt and 8 oz of water Base #2 is made from … [Read more...]

Carb Up After Workout Shake


Today I show you how to make a great after workout shake for higher carb days. It tastes great and has some awesome ingredients. Ingredients: 1/2 cup of oats 8 oz. non-fat milk 1 cup frozen blueberries 1 medium banana 1 scoop whey protein (26 g.) Directions: First you add 1/2 cup of oats to the blender.  Next, add 8 oz. of non-fat milk to the blender.  Next, add … [Read more...]

Great After Workout Shake!

In this video I show you a great after workout shake that I drink.  This shake has oatmeal, blueberries and a banana.  I only use this mixture after a weight training session because I like to keep my carbs low and the addition of the banana and the oatmeal ups the carb content.  This is fine when the shake is consumed after a training session. I find that this shake … [Read more...]