How does it relate to training? We have all heard people discuss how long their workout is or how much time they spend working out. People are very into such things. However, is it really that important and does it relate to training at all? I will tell you that time is an important [...]
Movement Matters
July 29, 2009 By 2 Comments
As trainers, we are are constantly monitoring client form and how they perform each exercise. We do have client safety in mind always, and ensure that you do exercises correctly to prevent injury. But, we also want to make sure that the body is moving through movement patterns in correct form. That is, recruiting the [...]
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