Is It All Worth It?

Rewards of Hard Work

It is a question I have had to answer several times. Is it worth giving up so much to get on to a bodybuilding stage? Are the sacrifices really worth the rewards in the end? My first thought is that I don't see myself as giving up much at all. The way my program is laid out, I eat 6 meals a day. That's 42 meals a week. 41 of those meals are extremely strict (just protein, … [Read more...]

Planning to Cheat

Reward Meal

Planning to cheat is something that everyone should do. I have been working very hard on maintaining strict nutrition so that I can burn off maximum fat. However, my adviser tells me that I need to have one planned reward meal every week. He has explained the numerous benefits that occur as a result. The fact is that reward meals tend to make me feel guilty. It is a mental … [Read more...]