How to Help Yourself Get in Shape

How to Help Yourself

Help yourself get in shape. Sounds like a great idea, right? But how do you do it? That's probably the very next question that comes to mind when you think about helping yourself to get in shape. With the use of the internet, books and distance training, you can help yourself get in shape in no time at all. Internet Resources to Help Yourself Get in Shape … [Read more...]

Is It All Worth It?

Rewards of Hard Work

It is a question I have had to answer several times. Is it worth giving up so much to get on to a bodybuilding stage? Are the sacrifices really worth the rewards in the end? My first thought is that I don't see myself as giving up much at all. The way my program is laid out, I eat 6 meals a day. That's 42 meals a week. 41 of those meals are extremely strict (just protein, … [Read more...]