6 Tips to Maximize Your Training


The purpose of weight training is to get and stay in shape, promote your overall health and to make you feel better. In order to maximize your results you need to focus on more than just proper technique and executition. The following 6 techniques are more advanced and will pay off for you in the long run. 1. Use the Post-Exhaust Technique Conventional wisdom used to be … [Read more...]

Personal Training Tips That Work


The key to being successful at anything is knowledge. People go to a financial consultant when they are in need of financial advice because the consultant has the knowledge they need to succeed. In much the same way, someone wanting to get into great shape would want to consult with a personal trainer for the same reason--knowledge. Today I am going to reveal several personal … [Read more...]

Biceps Training Basics

Basic Biceps Training

The basics of training your biceps are both simple and elusive at the same time. If you take the time to go back to the basics and apply these tips you will see growth in your biceps. Always Squeeze Hard As with any muscle group, one of the keys to good biceps training is to squeeze the muscle hard at the top of the movement. You need to move tghe muscle with good form and … [Read more...]

How to Stay Motivated Long-Term

How to Stay Motivated Long-term

The question of how to stay motivated long-term is one I hear quite often. It is something that is 100% mental and while there are tips that can help you stay motivated, it is entirely up to you and how you execute mentally. I have recorded a video on the topic as well as attached some simple tips below. Bite-sized goals are key. We get motivated by achieving goals that are … [Read more...]

How to Build Awesome Shoulders


If you are like me, you want to have that great X shape that you see on the professional bodybuilding stages around the world. A big part of attaining that shape is the look of your shoulders. Putting mass on the shoulder area is difficult only because of the high potential for injury in that area. I want to present to you the following list of how to build awesome … [Read more...]

5 Tips for Staying Motivated


As anyone knows, no matter how motivated you are when you first start a physique transformation, there comes a time when you will lose some of that motivation. The question is how to overcome that issue and continue on with your physique transformation? Here are 5 tips for staying motivated. Create one day goals. By setting shorter goals and then achieving them, you will … [Read more...]

Holiday Tips – 2012 Edition

Holiday Tips

This is the time of the year where most people get concerned about weight gain. Many people get depressed because they fail to achieve unrealistic holiday goals. They eat their way through the holidays, planning to lose it all after the New Year holiday. Many New Years resolutions have their origins in what happens during the holiday season. What follows are five awesome tips … [Read more...]

Form Is King

I was just reviewing my email and found a great article from Tom Venuto on the importance of form.  Reading this article got me thinking about how many different things I’ve read about form and how this article applies to what I’ve read.  I am going to take Tom’s 6 techniques for using better form and expand on them here. 1.  Eliminate extraneous body movement … [Read more...]