My Training Methods, Part 1


Over the years I have evolved my training methods based upon things I have learned about my body. As I find things that work I try to further refine the techniques to see if I can squeeze even more out of them. I work on things not only with weight training, but cardio as well. Some things I have taken away from my experiments are that you must change things up regularly and … [Read more...]

Training Strategies to Increase Growth Hormone Levels

Growth Hormone Increase

Growth hormone, particularly testosterone, depletes in men after the age of 40. A man can get to work increasing growth hormones through training strategies. The approach used is sometimes very intense, but it can achieve the desired results -- an increase in growth hormone levels in the body.Men over the age of 40 are in a tough spot. On the one hand, their joints require that … [Read more...]