The End of Fitness Information Overload
The basics of training your biceps are both simple and elusive at the same time. If you take the time to go back to the basics and apply these tips you will see growth in your biceps. Always Squeeze Hard As with any muscle group, one of the keys to good biceps training is to [...]
With 9 weeks to go until the completion of Mission Grand Prix, Beast Mode is now in full effect. I am focused like a laser. I am ready to take on any and all challenges that come my way for the next 9 weeks. The target has been very clear, but is now right in [...]
How hard to you train when you are in the gym? How hard are you pushing yourself? Have you ever stopped to really think about this issue? I am a big believer that the harder you train the better your results. I honestly think that most of us don’t train anywhere near as hard as [...]
I find that the music I listen to changes the intensity I train with. I react differently to different types of music. For weight training I really like hard and heavy music. People generally don’t believe me when they hear about the music I listen to. The following is an actual playlist on my iPhone’s [...]
I spent the past month going over the MI40 Mass Intentions program from IFBB Pro Ben Pakulski. My intention in this review is to inform you on the content this program provides and advise you as to whether or not it is worth purchasing. In my opinion, most training programs released on the internet today [...]
Have you ever considered how important your environment is to your training? When I use the word “environment” I am not really talking about clean air, etc., i am talking about where you train and who you surround yourself with. These are things that most people fail to consider when attacking a training plan, but [...]
I used to be one of those guys who said he could do it all himself in the gym. I resisted any suggestion that I use a personal trainer. After having used a personal trainer for the past 4 months I am disappointed in myself for not having done so earlier. Here are my 5 [...]
Back Training With 119 days to go until the NPC Amateur Grand Prix, I spent the morning at Metroflex Long Beach training my back muscles. I completed a nice workout that consisted of the following: Snatch Grip Deadlifts 115 lbs. x 10; 165 lbs. x 10; 185 lbs. x 10 Wide Grip Pull Downs 90 [...]
The training mindset is so important when you enter the gym. Why do I believe this? The biggest block to your success is your mind. Everything else could be in alignment, but if your mind is not willing you will fail. This is why you need to be sure that your mindset is right when [...]
Training lagging body parts is something everyone who wants to compete in a bodybuilding show needs to pay attention to. A few weeks ago my adviser informed me that he wanted me to add a fourth day to my weight training. He didn’t want me to spend this on just anything, he wanted me to [...]
Sign up for our email list and discover the secrets bodybuilders have known for years. Find out about:
Let's Get Connected