5 More Ways to Build Better Biceps

bigger biceps

Better biceps is something everyone seems to want. I previously presented you with 5 Ways to Build Better Biceps and today I am going to offer you 5 more ways to build better biceps. Dedicate a training day to the arms. I personally mix this up in my training. I train my biceps with my back and my triceps with my chest, but I also have one day where I go all out heavy … [Read more...]

Saturday Sharing: My Opinion on Why Women Need to Lift Weights

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Women need to lift weights. There really should be no argument about this. The problem is that women think they will be "huge" if they lift weights and that is simply not true. Size gains are based upon the workouts done. In some cases it is based upon drugs that are taken. This is all something the individual controls. Weight training has many benefits. It helps with fat … [Read more...]

Cardio Techniques: HIIT Workouts for Fat Burning

hiit-workouts

HIT workouts are an amazingly effective method for burning fat. You can get more done in a much shorter time period using this cardio technique. I want to explain to you what HIIT is and then give you some sample workouts to try. I will explain the process by which you can create your own HIIT workouts. What Is HIIT HIIT stands for High Intensity Interval Training. It is an … [Read more...]

Monday Madness: Barbell Complexes for Muscle Mass

barbell-complexes

Whether you are trying to lose fat or gain muscle, barbell complexes are something you can't go wrong with. They work for bodybuilders and fitness enthusiasts alike. In addition to working quite well, barbell complexes also speed up your workout, allowing you to spend less time at the gym. Barbell complexes also make your time in the gym simple because you  just need the … [Read more...]

Cardio Techniques: Steady State Cardio

steady-state-cardio

In the coming weeks I am going to reveal to you some well-known and lesser known cardio techniques to help scorch the fat from your body quickly. Steady state cardio is the first technique I will address. This type of cardio involves a steady pace over a particular period of time. I am going to share the technique with you and how to master it. Steady State Cardio Remains at … [Read more...]

The Key to Big Biceps

key-big-biceps

Not long ago I did an article on training biceps for size. One thing I purposely left off that article was the actual key for getting big biceps. It is something advanced trainers know (or should know) and beginners mostly do not know. In fact, this key will come as a huge surprise to many people. The key to getting huge arms is to not ignore your triceps. The Anatomy of the … [Read more...]

Weekend Warriors: Why They Wind Up Injured

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So many people do nothing all week and then participate in sports on the weekend. These are people we refer to as "Weekend Warriors".  The problem is that so many of these weekend warriors wind up injured. Whether it is overuse injuries or something more severe, these injuries occur because of lack of conditioning, lack of warm up time or lack of strength and endurance to … [Read more...]

Getting Lean and the Bodybuilding Community

getting-lean-bodybuilding

Getting lean is something most people want to do. How many of you want 6-pack abs? That's part of getting lean. The goals you have will undoubtedly have something related to getting lean. How many of you with the goal of getting lean have actually paid attention to the bodybuilding community and what they have to say on the topic? The Bodybuilding Community Perspective on … [Read more...]

My Favourite Exercises – The List

fave-exercises.min

I was thinking about the type of information I provide and realized that a lot of it is theoretical. I wanted to give you some insight into my own training techniques. Going forward I will be writing an article a week about my personal approach to training. I want you to get a feel for who I am and what I am doing. Today I am going to start the trend by discussing a list of my … [Read more...]

Save Time With Compound Movements

Compound Movements

How many of you actually have the time to be in the gym for a couple of hours each day? Maybe an even better question is how many of you really want to be in the gym for a couple of hours each day? If you are like me you want to get maximum benefit in the shortest possible time span. This means developing strategies that work, but also save us time. One such thing is the use of … [Read more...]