Build a Bigger Chest Quickly


Who doesn't want a bigger chest? Well, ladies, even you do, but that's not what I am referring to. Anyone who hits a gym on a Monday int he United States will know that everyone wants a bigger chest. Monday's are National Chest Day in most gyms in America. Bigger Chest by Hitting the Angles As with any other body part, the varying angles you use will help you get a bigger … [Read more...]

How to Periodize Your Training


When you train it is easy to get stuck in a rut. If you periodize your training you present your body with new challenges and some variation. This helps to keep the momentum that you build as you go along. This will help you avoid plateaus completely when done correctly. I personally use periodization in my system all the time. What does it mean to periodize your training? In … [Read more...]

5 More Things You Should Remember at the Gym

Gym Etiquette

Gym etiquette is a topic near and dear to my heart. I cannot stand when people misuse the gym. I recently wrote 5 Things You Should Remember at the Gym and these are 5 more things to add to that list. The squat rack and power rack are for squatting, overhead presses and other compound barbell exercises, not bicep curls. It irritates me when I see someone using the squat or … [Read more...]

5 More Ways to Build Better Biceps

bigger biceps

Better biceps is something everyone seems to want. I previously presented you with 5 Ways to Build Better Biceps and today I am going to offer you 5 more ways to build better biceps. Dedicate a training day to the arms. I personally mix this up in my training. I train my biceps with my back and my triceps with my chest, but I also have one day where I go all out heavy … [Read more...]

Saturday Sharing: My Opinion on Why Women Need to Lift Weights


Women need to lift weights. There really should be no argument about this. The problem is that women think they will be "huge" if they lift weights and that is simply not true. Size gains are based upon the workouts done. In some cases it is based upon drugs that are taken. This is all something the individual controls. Weight training has many benefits. It helps with fat … [Read more...]

Cardio Techniques: HIIT Workouts for Fat Burning


HIT workouts are an amazingly effective method for burning fat. You can get more done in a much shorter time period using this cardio technique. I want to explain to you what HIIT is and then give you some sample workouts to try. I will explain the process by which you can create your own HIIT workouts. What Is HIIT HIIT stands for High Intensity Interval Training. It is an … [Read more...]

Monday Madness: Barbell Complexes for Muscle Mass


Whether you are trying to lose fat or gain muscle, barbell complexes are something you can't go wrong with. They work for bodybuilders and fitness enthusiasts alike. In addition to working quite well, barbell complexes also speed up your workout, allowing you to spend less time at the gym. Barbell complexes also make your time in the gym simple because you  just need the … [Read more...]

Cardio Techniques: Steady State Cardio


In the coming weeks I am going to reveal to you some well-known and lesser known cardio techniques to help scorch the fat from your body quickly. Steady state cardio is the first technique I will address. This type of cardio involves a steady pace over a particular period of time. I am going to share the technique with you and how to master it. Steady State Cardio Remains at … [Read more...]

The Key to Big Biceps


Not long ago I did an article on training biceps for size. One thing I purposely left off that article was the actual key for getting big biceps. It is something advanced trainers know (or should know) and beginners mostly do not know. In fact, this key will come as a huge surprise to many people. The key to getting huge arms is to not ignore your triceps. The Anatomy of the … [Read more...]

Weekend Warriors: Why They Wind Up Injured


So many people do nothing all week and then participate in sports on the weekend. These are people we refer to as "Weekend Warriors".  The problem is that so many of these weekend warriors wind up injured. Whether it is overuse injuries or something more severe, these injuries occur because of lack of conditioning, lack of warm up time or lack of strength and endurance to … [Read more...]