The End of Fitness Information Overload
I spent the past month going over the MI40 Mass Intentions program from IFBB Pro Ben Pakulski. My intention in this review is to inform you on the content this program provides and advise you as to whether or not it is worth purchasing. In my opinion, most training programs released on the internet today [...]
Have you ever considered how important your environment is to your training? When I use the word “environment” I am not really talking about clean air, etc., i am talking about where you train and who you surround yourself with. These are things that most people fail to consider when attacking a training plan, but [...]
I used to be one of those guys who said he could do it all himself in the gym. I resisted any suggestion that I use a personal trainer. After having used a personal trainer for the past 4 months I am disappointed in myself for not having done so earlier. Here are my 5 [...]
Back Training With 119 days to go until the NPC Amateur Grand Prix, I spent the morning at Metroflex Long Beach training my back muscles. I completed a nice workout that consisted of the following: Snatch Grip Deadlifts 115 lbs. x 10; 165 lbs. x 10; 185 lbs. x 10 Wide Grip Pull Downs 90 [...]
The training mindset is so important when you enter the gym. Why do I believe this? The biggest block to your success is your mind. Everything else could be in alignment, but if your mind is not willing you will fail. This is why you need to be sure that your mindset is right when [...]
Training lagging body parts is something everyone who wants to compete in a bodybuilding show needs to pay attention to. A few weeks ago my adviser informed me that he wanted me to add a fourth day to my weight training. He didn’t want me to spend this on just anything, he wanted me to [...]
Getting past training roadblocks is something everybody who lifts weights is going to need to know at some point. We all encounter roadblocks on the way to our goals. Knowing the best way to overcome these roadblocks is essential to reaching our goals. It doesn’t matter if the roadblock involves lack of motivation, failure to [...]
Today is another update regarding my progress. As my readers are aware, I have been changing up my training and nutrition and have some goals (not yet made public) that I am working on. So far, things have been going very well. After 3 weeks of changing things up completely, I am down 17 lbs. [...]
This was an amazing week. For the first time in about 5 years, I saw the numbers 229 on the scale. I know that scale weight isn’t everything, but when you’ve been stuck at the same weight for so long, it feels awesome to not only lose weight, but to break the 230 lb. barrier. [...]
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