update | Fitness Exposé

Mission Grand Prix Update

January 29, 2012 By Mike 4 Comments

In 11 weeks from today, Mission Grand Prix will be over. I will have stood on stage and competed in my first bodybuilding competition. It is a day I am very much looking forward to. It means I will have accomplished one of my major goals in life. I recently looked at comparison photos from [...]

Filed Under: Fitness Tagged With: bodybuilding competitions, exercise, goals, grand prix, hard, high intensity interval training, mission, staging, ultimate goal, update

Combat the Fat Week 7 Update

August 24, 2009 By Mike 3 Comments

I just completed Week 7 of the Combat the Fat training program. I lost another 2 pounds this past week, so that is 5 pounds total in the last 2 weeks. I personally think that is a good accomplishment considering that I am more than halfway through the program. By now my body is more [...]

Filed Under: Training Tagged With: combat the fat, fat burning, fat loss, Training, update, Video Blog

Combat the Fat Week 6 Update

August 17, 2009 By Mike 2 Comments

I just completed the sixth week of my Combat the Fat training program. I have gotten into a nice rhythm with this program. I lost 3 pounds this past week by increasing the intensity of the cardio just a little bit. Using the techniques I’ve learned via the Experiment of One, I managed to burn [...]

Filed Under: Training Tagged With: combat the fat, fat burning, fat loss, Training, update, Video Blog