Monday Madness: Change the Angle for Gains


    Monday Madness: Change the Angle for Gains     When you are trying to grow changing things up is important. For many people that just means changing exercises or the order of the exercises. I am going to show you how you can change the angle and get major gains. We are going to use a simple biceps workout as the example, but you can apply it … [Read more...]

My Quad Destruction Workout


Building your quads requires very hard work. Add to that the need to burn fat and you could be in for a brutal training session. That's exactly the idea behind My Quad Destruction Workout. You build bigger quads while burning fat and getting leaner. The concept behind all of this is really simple and something you might want to learn about. Building the Quads The quads are … [Read more...]

How to Use One Arm and Increase Intensity

How to Use One Arm for Intensity

As you know if you read this blog on a regular basis, I am always looking for ways to increase the intensity of my training. I am now a strong believer that the more intense your training the better your results will be. Recently I have discovered how important it is to use just one arm on certain exercises in order to increase the intensity of your training. One area I have … [Read more...]

How to Maximize Your Workouts

How to Maximize Your Workouts

When we think of training, most of us will say it is hard to fit a workout in. These tips for how to maximize your workouts should help. I have used all of them at one point or another and can tell you that when done with focus you can really maximize your time in the gym. Keep your workouts to 45 minutes in length. Many people think that the longer you spend in the gym the … [Read more...]

How to Overcome Your Excuses

How to Overcome Excuses

Everyone who trains for competition has had to deal with how to overcome excuses at one time or another. This is really a mental attitude topic and one that can be very difficult to deal with. I have 5 tips for dealing with and overcoming excuses. Schedule workouts like an appointment. Working out should not be an option, it should be something you do just like any other … [Read more...]

Get A Cardio Coach for Your HIIT Workouts


When it comes to doing HIIT cardio training, having a coach to motivate you definitely helps with your intensity. However, who can afford to have a trainer standing by to push you harder? Who can afford a person to motivate you? Until now, the answer was probably “nobody”, but now we have the Cardio Coach, Sean O’Malley, to do all these things at a very reasonable … [Read more...]

Elements of Training: Intensity

Training Intensity

One element of training that is frequently misunderstood is intensity. To me this is a multifaceted element and every single person who wants to improve their physique should understand it to the fullest extent possible. Intensity can be about rest time, taking sets to failure and a multitude of other things. I have a secret principle that also causes an increase in intensity. … [Read more...]

Cardio Medley Workout

Cardio Medley Workout

In today's fitness world, High Intensity Interval Training (HIIT) is a very popular cardio methodology. I recently performed a cardio medley workout that utilized HIIT principles and mutliple machines. HIIT Explained HIIT is an exercise strategy that involves short training sessions that involve intervals that are done at a certain ratio. The original protocol called for a … [Read more...]

Combat the Fat for Quick Fat Loss


Combat the Fat is a workout aimed at burning fat while maintaining lean muscle mass. It approaches things in a different manner, through the use of various types of circuits. Its author, Jeff Anderson, has put out some very good programs in the past, so I expected nothing less from this program. Combat the Fat - The Training The training follows the principles of shortened … [Read more...]