The End of Fitness Information Overload
When we think of training, most of us will say it is hard to fit a workout in. These tips for how to maximize your workouts should help. I have used all of them at one point or another and can tell you that when done with focus you can really maximize your time in [...]
When it comes to doing HIIT cardio training, having a coach to motivate you definitely helps with your intensity. However, who can afford to have a trainer standing by to push you harder? Who can afford a person to motivate you? Until now, the answer was probably “nobody”, but now we have the Cardio Coach, [...]
In my previous article, Reevaluate and Be Real With Yourself, I spoke about some issues you might be facing on your fitness journey. In this post I’d like to expand on one of the issues mentioned in that article. I want to talk about finding some accountability. After all, I am in the middle of [...]
I recently posted a video at Welcome to My Mind (my personal outlet for my thoughts) regarding the difficulties I’ve had this week gettign my workouts in due to a change in how I am working these days. The video is entitled “Confession” and tells of my plight this week and my plans to handle [...]
Today’s newsletter is going to touch on a topic that happens to all of us – sore muscles from workouts or other activities outside the gym. Most, if not all of us, have felt some sore muscles from time to time. I know sometimes clients will wander in for their workouts muttering about sore muscles [...]
The nice weather and a look in my own back yard got me thinking that it was time to get into the garden and start cleaning up. I would think most people here in my home town of Victoria would have already started their spring gardening or like me are thinking about the outside chores [...]
The topic of today’s article is exercise, adaptation and how that relates to how, why and when to change an exercise program. First, we should discuss a little physiology so you getter a better understanding of how the body responds to the "stress" of exercise. Remember that not all stress is bad. Stress in the [...]
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