Archives for May 2009

Why Your Brain is Important

 

• Motivation. Your brain is where you execute upon all motivating factors.
• Willpower. Your brain is the source of your willpower.
• Decision-making. Your brain is where the decisions are made
• Intensity. Your brain determines how much intensity you can and will use during a workout.

How to Train Your Brain 

• Puzzles. Jigsaw puzzles are a great way to train your brain. You learn to recognize patterns and put them together correctly.
• Reading. Reading takes your imagination and pushes it to new levels. You are forced to see the scenes in your mind. You expand your knowledge and your vocabulary.
• Chess. Playing chess forces you to think. Thinking expands your brain capacity.
• Food. Choosing the right food will also help train your brain. Fish oil and Omega-3, 6 and 9 oils are brain food. Use them daily.

Take these thoughts and apply them and you will begin to see changes that you are looking for.

• Blog. We will have regular blog articles that will include guest authors. The topics will be strictly about fitness and nutrition.
• Free moderated discussion board. We will have a free moderated discussion board where you can discuss the topics that concern you. You can get the answers you need from the many people who will be part of this discussion board.
• Members only subscription area. While there will be alot of free information available on the site, we are planning a members only subscription area that will contain more detailed information. The membership fee will be extremely small.
• Suggested products area. We will have an area of the site where we will suggest products that have been checked out. You can trust the recommendations made by the site.
• Ask the Experts. We will have an Ask the Experts area where you can ask specific questions and have them answered by our panel of experts.