Archives for 2009

How High Intensity Training saves you time

How people misunderstand High Intensity Training

How High Intensity Training brings you massive results

How to safely increase clean calories on a cut?

What to do when your energy is low on a cut?

How to break through the barrier of self-doubt?

Whether or not you can lose fat?

Why you should experiment with things?

How to conduct an experiment?

How to analyze the results?

How hard must you work for intervals to do their job?

One cardio myth that when you get past will give you the greatest fat loss

How I am doing on my nutritional plan—the major fat burn effort

How to maximize your fat loss efforts

Why people who mean well don’t do well.

Why making the right choices is so important.

How planning ahead will help you make the right choices.

How sticking to your plan will guarantee success.

Statistic on people with a food diary versus people without a food diary.