The Muscle Building Fat Burning Video Blog #2
March 29, 2009
Find out:
- How important is discipline?
Archives for 2009
M6:D42 (D520) Nutritional Progress
The Muscle Building Fat Burning Video Blog #1
March 28, 2009
- What's going on with my nutritional program?
- What is my new secret weapon for fat burning?
- What's the latest on my plans?
Related Posts:
M6:D26 (D504) Beating stress
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 It is obvious, but at times we forget—working out is a great way to relieve your stress. With my work schedule the way it has been, this has made my workouts even more important these days. I have felt so much more relaxed because I’ve upped my cardio to, at times, twice a day. The extra cardio is relieving my stress in a big way. This is important because when my stress is down my concentration is up. I am 25% of the way through this mission and pushing hard. I plan to make some major gains in both muscle gain and fat loss. It is an exciting time. |
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  Mike’s Workout Log: 
Matty’s Workout Log: |
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 Stress relief is focus friendly. |
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 What are some ways you reduce your own stress? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here! |
Related Posts:
M6:D25 (D503) Keys to Growth: Eat
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| It may seem obvious, but most people miss it. If you want to grow you have to eat and eat alot. That’s a key to growth for sure. Most people start out by cutting calories down so severely that they can’t possibly gain muscle. Eating should be clean, but you have to keep your calories up if you expect to grow. Some people are able to see growth right at their maintenance level. Others, like me, need a slight increase in calories to grow. I will let you in on a secret. When you see those people who have done tremendous physique transformations and they look like they’ve gained so much muscle, the real truth is that they’ve cut out their body fat so much that the muscle underneath shows better. They have not gained muscle, they have created an illusion by removing fat. If you increase muscle your body becomes a natural fat burning machine. So, if you want to grow, eat more! |
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| I did my cardio as steady state on the treadmill. I lasted 60 minutes today. |
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| Eat, eat and then eat some more. |
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| Are you a cutter or a bulker? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here! |
Related Posts:
M6:D24 (D502) Keys to Growth: Consistency
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| Growth is done via a building block approach and that is why consistency is so important. You have to get into the gym and do the work on a regular basis or you will not see growth. Once I learned this I started to see major gains in my physique. Consistency is one of the things that is hard to develop and even harder to hang on to. You have to do things to keep yourself consistent. I have personally discovered that I need to workout early in the morning. If I don’t, life gets in the way and it doesn’t happen. My way of keeping myself consistent in the morning is to set two alarm clocks, one that I have to get up and turn off. Once I am up I am ready to hit the gym. If you are not experiencing gains, take a look at your consistency. How are you doing? Are you hitting the gym on a regular basis or is it more of a hit and miss basis? That could be the answer to why you are not seeing gains. |
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| Mike’s Workout Log:
Matty’s Workout Log: |
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| Consistency is the key to many endeavors. |
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| How do you manage to remain consistent? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here! |
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