Welcome to Fitness Exposé!
You are about to discover the secrets of the bodybuilding world presented in a way that the average person can get involved. Inside are tips, advice and news about the sport of bodybuilding. If you are a fan of bodybuilding or just someone looking to get into the best shape of your life, Fitness Exposé has what you are looking for.
What’s New at Fitness Exposé?
The Men’s Open Bodybuilding division of the New York Pro was the deepest lineup of the year. The level of competition was amazing. The top eight guys were so close. Apparently not everyone agreed with the judges (big surprise), but the results can’t be argued. Once again, Dexter Jackson continues to defy logic by beating […]
This crock pot chicken recipe is going to help you get the gains you want while enabling you to eat a tasty meal. It is easy to prepare and takes 3 to 4 hours to cook. Ingredients for Chicken Recipe The Make-It Bacon Paleo Chicken Classic 1 lb. cubed chicken breasts 1/3 lb chopped bacon. […]
May 29, 2017 is the date I will compete again. I say “will” because my mind is made up that nothing is going to stop me. However, I realize I have some really lagging body parts that will need to improve in order to compete and be competitive. Today I will set out my plan […]
Today’s Monday Madness is all about building a crazy set of arms and a wide back! This biceps and back blaster workout will leave you pumped. It involves pre-exhaustion sets as well as supersets throughout. The Workout Exercise Sets x Repetitions Pullups 2 x failure Lat Pulldown 3 x 12 (progressively heavier) Low Cable Row […]
Steroids. It is a very negative word in the “real world”, but in the bodybuilding world it isn’t given a second thought. It is an accepted thing that competitors will and do use performance enhancing drugs (steroids). It is true that for decades bodybuilding athletes have used steroids to grow muscle faster, enhance recovery and […]
Have you looked around your gym at the “regulars” lately? If you do I think you will find some very interesting things jump out at you. People who have been coming in for months are still using the same weight, the same terrible form and have the same awful work ethic they had when they […]
What is Coming Up?
Find out what articles are coming and on what day they will be published. Link directly to the latest articles.
Take Your Training to New Levels
Whether you are training to get rid of unwanted pounds and inches or you are training for the next big competition, the advice and techniques contained in these articles will take your training to new levels.
Conduct Your Own Experiment of One
The Experiment of One is based upon the words of Franco Columbo, who said "Every man is a rule unto himself." Learn what it means to conduct the Experiment of One and how you can use the results to improve your body.
Explore Fitness Exposé to Gain Knowledge
When putting this site together we gave a lot of thought to the needs of those who might visit the site. We really have a little something for everyone.
Diet & Fat Loss
Are you trying to lose weight or dial in your nutrition? We have tips, tricks and advice for you on that part of your plan. We don't go along with the latest trends, we present what works.
Supplements are a touchy subject. We are not afraid of touchy subjects, so we have presented you with advice and the latest information on all types of supplements. We even touch a little bit on performance enhancing drugs and their effects on training and your body.
Are you interested in competing or want to know what it will take to get your body contest ready? We have gone through it and have presented advice from our own personal experience.
We believe in delivering you the highest quality content and that is why we created The MuscleCast, a series of audio and video podcasts that discuss various aspects of the bodybuilding and fitness industry. Sometimes we talk bodybuilding and other times we discuss how to drop fat from your body.
One of our stated goals is to guide people in the direction of the reputable few. We want to help you sift through the mass off fitness misinformation overload and help you find the things that actually work. That's why we do reviews of products and other things so that you can make educated purchases.