Welcome to Fitness Exposé!
You are about to discover the secrets of the bodybuilding world presented in a way that the average person can get involved. Inside are tips, advice and news about the sport of bodybuilding. If you are a fan of bodybuilding or just someone looking to get into the best shape of your life, Fitness Exposé has what you are looking for.
What’s New at Fitness Exposé?
Competition goals can vary from person to person. When I competed I always wanted to improve upon the last package I brought to the stage. For some people this means getting better conditioning while for others it means to build more muscle. This is the key to competing–coming up with the right competition goals. When […]
My thoughts on losing weight are that it isn’t easy, but it isn’t rocket science either. I have written many articles on fat loss and the strategy is the same here. Consistency in the kitchen is the key here. You have to focus on changing your habits and then keeping consistent with your new habits. […]
Experiment with your fitness when you need to lose weight. Can’t fit your dress for an event? Ashamed to flaunt your Christmas belly with your beach attire? If you’re having a similar dilemma, shedding some weight for these eventful moments may (or should have) crossed your mind. You may now want to experiment with ways […]
Training splits that work is kind of a misnomer. Most training splits work quite well. Some obviously work better than others. Let’s have a look at a few training splits that work and examine the details of why they might work. Push/Pull/Legs This split takes your workout and spreads it over 3 days. You do […]
Supplements that work…something so many of us want to know about. The supplement companies just want to take your money away. They will tell you anything to get you to buy. Today i am going to tell you about the supplements that actually work. These shouldn’t surprise anyone, but this very short list should go […]
Have you looked around your gym at the “regulars” lately? If you do I think you will find some very interesting things jump out at you. People who have been coming in for months are still using the same weight, the same terrible form and have the same awful work ethic they had when they […]
What is Coming Up?
Find out what articles are coming and on what day they will be published. Link directly to the latest articles.
Take Your Training to New Levels
Whether you are training to get rid of unwanted pounds and inches or you are training for the next big competition, the advice and techniques contained in these articles will take your training to new levels.
Conduct Your Own Experiment of One
The Experiment of One is based upon the words of Franco Columbo, who said "Every man is a rule unto himself." Learn what it means to conduct the Experiment of One and how you can use the results to improve your body.
Explore Fitness Exposé to Gain Knowledge
When putting this site together we gave a lot of thought to the needs of those who might visit the site. We really have a little something for everyone.
Diet & Fat Loss
Are you trying to lose weight or dial in your nutrition? We have tips, tricks and advice for you on that part of your plan. We don't go along with the latest trends, we present what works.
Supplements are a touchy subject. We are not afraid of touchy subjects, so we have presented you with advice and the latest information on all types of supplements. We even touch a little bit on performance enhancing drugs and their effects on training and your body.
Are you interested in competing or want to know what it will take to get your body contest ready? We have gone through it and have presented advice from our own personal experience.
We believe in delivering you the highest quality content and that is why we created The MuscleCast, a series of audio and video podcasts that discuss various aspects of the bodybuilding and fitness industry. Sometimes we talk bodybuilding and other times we discuss how to drop fat from your body.
One of our stated goals is to guide people in the direction of the reputable few. We want to help you sift through the mass off fitness misinformation overload and help you find the things that actually work. That's why we do reviews of products and other things so that you can make educated purchases.