Who the Hell are You?
You sit at home watching YouTube and criticizing everything every single lifter does. Do you bother to think about where you are? Have you thought about the fact that you are at home on your Lazy Boy recliner not doing anything? What gives you the right to criticize? Just like people who don't vote should not complain about elected officials, people sitting on thei recliner watching videos on the internet should not complain about the form of … [Read More...]
Skp LaCour’s Bodybuilding and Training Talk Radio Show: A Podcast Review
When I began my journey into the world of bodybuilding I was quickly introduced to two resources: (1) Marc David's No Bull Bodybuilding; and (2) Skip La Cour's Bodybuilding and Training podcast. I am thankful for both of these resources as they have formed a solid foundation for my bodybuilding lifestyle. When I speak to other aspiring bodybuilders I tend to feel like a genius, but then I realize that I had this solid foundation that I built … [Read More...]
Saturday Sharing MeMe: #3
Today I’d like to share with you my 5 questions about back training from your perspective. Your job is to answer the questions in the comments or on your own blog that relate to the topic this week. If you decide to put the list on your own blog, be sure to leave a comment with a link to your blog. Please note that permission is NOT granted top copy the question to a forum or message board for the purpose of having the readers participate in … [Read More...]
How Much Protein is Optimal?
I originally considered naming this article "How Much Protein is Enough" but realized that "enough" is a bad word to use. As you can see, I changed "enough" to "optimal" because that is really what we are after--the optimal level of protein intake to meet our goals. The Protein Myth Apparently the topic of how much protein consumption is optimal has been around since the ancient times. During my research for this article I came across the … [Read More...]
Beat Yourself to Compete
Bodybuilding is definitely a subjective sport. As I told you in my article "Why I Love This Subjective Sport" the judges make bodybuilding subjective, but the competitors make it a competition. With the right attitude they can compete against themselves and make the improvements needed to place higher in each competition. How to Compete When you walk into the gym you have some choices to make every single time. Will you do more repetitions … [Read More...]
Today’s Focus
Saturday Sharing MeMe: #3
Today I’d like to share with you my 5 questions about back training from your perspective. Your job is to answer the questions in the comments or on your own blog that relate to the topic this week. If you decide to put the list on your own blog, be sure to leave a comment [...]
Latest Bodybuilding Articles
Who the Hell are You?
You sit at home watching YouTube and criticizing everything every single lifter does. Do you bother to think about where you are? Have you thought about the fact that you are at home on your Lazy Boy recliner … [Read More...]
The Expanded Do’s and Don’ts of Social Media in Bodybuilding
I was browsing my Facebook feed when I found this article, "The Do's and Don'ts of Social Media in Bodybuilding" by a friend and bodybuilder, Luis Uridel. Luis discusses the following list of Do's and Don'ts … [Read More...]
Monday Madness Workout: Back Devastation
The back is an area that can be an extremely weak spot on the physique of many bodybuilders, but it is the body part that wins Mr. Olympia contests. There is just something extremely impressive about a great … [Read More...]
Latest Training Articles
Who the Hell are You?
You sit at home watching YouTube and criticizing everything every single lifter does. Do you bother to think about where you are? Have you thought about the fact that you are at home on your Lazy Boy recliner … [Read More...]
Monday Madness Workout: Back Devastation
The back is an area that can be an extremely weak spot on the physique of many bodybuilders, but it is the body part that wins Mr. Olympia contests. There is just something extremely impressive about a great … [Read More...]
My Quad Destruction Workout
Building your quads requires very hard work. Add to that the need to burn fat and you could be in for a brutal training session. That's exactly the idea behind My Quad Destruction Workout. You build bigger … [Read More...]
Latest Experiment of One Articles
Operation Get Swole Update: 5/20/2013
The Operation Get Swole update this week is not exactly what I would like to bring, but it is what it is and perhaps it will be educational. I have been having incredibly intense workouts with Ken Waters, my … [Read More...]
Operation Get Swole Training Logs: 5/13/2013 thru 5/18/2013
It was an intense week of training. I am making great progress. Today I share with you the past week's training logs. One issue this week was that I was having numbness in my finger tips of 3 fingers on my … [Read More...]
My Quad Destruction Workout
Building your quads requires very hard work. Add to that the need to burn fat and you could be in for a brutal training session. That's exactly the idea behind My Quad Destruction Workout. You build bigger … [Read More...]
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