The Experiment of One begins with the statement that Dr. Franco Colombu made many years ago. He said, and I quote,
“Each man is a rule unto himself”.
Each of us responds differently to exercise and nutrition stimuli. We must take that into account when we plan our approach. Knowing your own body is the key purpose of the Experiment of One.
The following are the Top 4 articles in this area:
Take your time in this area. Who are you physically? Where are you physically? What works for you? What do you respond to (at this point in your life?) How often should you exercise?
This is what we will discover together.