Monday Madness: Mix It Up for Top Results


We have all been there. We make some great gains for a period of time and then they just stop. Even worse, we begin to get bored with our program. If this describes you even a little, it is time to mix it up for top results. The body is an amazing thing. At first it has a hard time with things, but over time it adapts. It finds ways to get past its own limitations. Suddenly … [Read more...]

Saturday Sharing: Do What It Takes


Hey you! Yeah you...the one sitting on the couch. Or how about you? The one who hasn't been to the gym in weeks or even months. What is wrong with you? Get up and do the job already. Living a sedentary lifestyle is not a good decision for anyone. Everyone needs some kind of activity in their life. I am not saying you have to be a hardcore gym rat, but do what it takes to get … [Read more...]

Do You Train on Sunday?


Are you the type of person who trains daily or do you take a rest day? Is Sunday a day of rest for you? I would like to discuss this principle today by having a discussion of how I see the need for rest. Rest is important. We grow when we sleep. However, do we really need to take days off from training? I am going out on a limb and saying that we do not really need days off. … [Read more...]

Saturday Sharing: Reality Check Rant


Sit back and prepare yourself because you are about to receive a reality check! The problem is that you don't try hard enough. You need to do a better job of planning your meals You skip the gym way more than anyone should The motivation needs to come from within You don't need to be an inspiration to be successful People really aren't watching, but only because … [Read more...]

Pondering the Past


I have been doing a lot of thinking lately, pondering the past. I think about all the wasted time and squandered opportunities and I get angry. At the same time, I realize that the journey I have been on is one I needed to go on. Had things been different the results would not be the same. I would not have met some of the people I came in contact with. At the same time, I … [Read more...]

How Music Motivates Me During Training


To me music is essential to a good workout. It is just as important to me as the pump or the time in the gym itself. In today's article I want to explain exactly how music motivates me during training. Shut Out the World A gym is generally a very loud place and it is generally playing some very loud, generic music. When I plug in my headphones and turn on my favourite … [Read more...]

Does Sex Change Weight Training?


To men trying to see gains in the gym the question often arises "How does sex effect my weight training gains" and today I am going to take a closer look at that. I will look at your sex drive, sex and strength and indirect effects of training on your sex life. Your Sex Drive The main question is does training effect how often you want to have sex? The main component to … [Read more...]

Music for a Better Workout


The right training music will take your workouts to a new level. That has been my own experience. I can overcome most any mental challenge when I use the right music. Today I want to share a few of my training playlists with you and  explain how they change my mood at the gym. Heavy Workout Mix My Heavy Workout Mix is not even my heaviest music, but it serves it's purpose on … [Read more...]

Saturday Sharing: Get That Cardio Done!


Get that cardio done! I am sure that is something you have had issues with because most of us have. There are some people who are gifted enough with their genetics that they only have to weight train to get super lean. Most of us are not even close to that lucky and need to do our cardio for that lean look to come. It isn't some thing that just happens for us. That is why … [Read more...]