Bodybuilding Secrets Exposed
The Operation Get Swole update this week is not exactly what I would like to bring, but it is what it is and perhaps it will be educational. I have been having incredibly intense workouts with Ken Waters, my new training partner. He and I compliment each other’s style and we push each other hard. [...]
It was an intense week of training. I am making great progress. Today I share with you the past week’s training logs. One issue this week was that I was having numbness in my finger tips of 3 fingers on my right hand. This slowed down training just a bit, but it was still an [...]
Building your quads requires very hard work. Add to that the need to burn fat and you could be in for a brutal training session. That’s exactly the idea behind My Quad Destruction Workout. You build bigger quads while burning fat and getting leaner. The concept behind all of this is really simple and something [...]
The Operation Get Swole update this week is not exactly what I would like to bring, but it is what it is and perhaps it will be educational. I have been having incredibly intense workouts with Ken Waters, my new training partner. He and I compliment each other’s style and we push each other hard. [...]
One of the hardest parts about planning your training is remaining flexible. We get an idea in our head for how things will work and sometimes they look perfect on paper but when executed they don’t work very well. This is when we need to be flexible about how we handle ourselves and our plan. [...]
Bodybuilding is definitely a subjective sport. As I told you in my article “Why I Love This Subjective Sport” the judges make bodybuilding subjective, but the competitors make it a competition. With the right attitude they can compete against themselves and make the improvements needed to place higher in each competition. How to Compete When [...]
When I came to my trainer, Ken Turchek, and complained that my arms just were not responding to the body part split he had me on, he got creative as usual. He started to ask questions about the current workout plan. At first he changed it alone. He had me train once time a week [...]
What makes the biggest difference in your training? What are the changes and adjustments you make that have the biggest effect? To me there are two very simple things I pay attention to and adjust if necessary that increase my odds of hitting my goals. As you read through my two difference makers I want [...]
My Arm Experiment Most people don’t “waste” a day on arm training, but I have different goals and objectives, so I have one day each week dedicated to my arms. The reasoning is really quite simple: no matter how hard I hit my arms they don’t grow easily. I figured out in my last preparation [...]
Operation Get Swole started as a short term project, but now it will be morphing into something much bigger as 2013 progresses. I will continue to make my attempt at Getting Swole by April 21, 2013, but after that I am going to pack on serious muscle for the final 8 months of 2013. I [...]
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