Today was a tense day. I started off with Max-OT cardio. The idea is that I have a set number of minutes to do the cardio and I need to continually get further each time I do it. I was on high gear longer than low gear today.
Work was very stressful. Every single side pulled me in a different direction. It was a rough and tense day.
Honestly, I don't have much to say about today. I'm just tired and ready for bed.
Accountability Log:
| Mission 1: Day 21 of 40 | Accountability | ||
| Meal/Training Plan: Real-time accountability | Each task completed? | ||
| Day 82: January 15, 2008 | Yes or No | ||
| 4:00 a.m. | Meal 1: Protein shake with glutamine and 30 g. of oatmeal and 3 glasses of water | Yes | |
| 4:00 a.m. | Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine | Yes | |
| 4:30 a.m. | Workout: 32 mintues of Max-OT and 6 glasses of water | Yes | |
| 6:00 a.m. | Meal 2: Protein shake with glutamine, BCAAs and chromium and small salad and 3 glasses of water | ||
| 9:00 a.m. | Meal 3: 1 chicken breast and large salad and 3 glasses of water | Yes | |
| 12:00 p.m. | Meal 4: Chicken breast and cucumbers and 3 glasses of water | Yes | |
| 3:00 p.m. | Meal 5: Turkey breast and large salad (24 ounce) and 3 glasses of water | Yes | |
| 6:00 p.m. | Meal 5: Chicken breast and sweet peppers and 3 glasses of water | Yes | |
| 8:30 p.m. | Supplements: Glutamine, calcium and 3 glasses of water | Yes | |
| Accountability Areas: | Points | Possible | |
| Meal 1 | 1 | 1 | |
| Meal 2 | 1 | 1 | |
| Meal 3 | 1 | 1 | |
| Meal 4 | 1 | 1 | |
| Meal 5 | 1 | 1 | |
| Training | 1 | 1 | |
| Post Workout Nutrition | 1 | 1 | |
| Water | 1 | 1 | |
| Pre-sleep nutrition | 1 | 1 | |
| Accountability | 1 | 1 | |
| Daily Totals: | 10 | 10 | |
| Mission Totals: | 186 | 190 | |
| Workout Log: | |||
| Max-OT Cardio (2 sessions) | 32 minutes | ||
| Core workout | 10 minutes | ||
| Chin up training | (60) 5 x7 |
Keep up the hard work.
Until tomorrow…GET BACK TO LIFTING…
