It is the home stretch. I have 28 days left in my mission and 12 days left in my first 84 days. I threw down the gauntlet a few days ago and upped every goal I have. I mean business and I intend to nail this mission.
Today was one of those days where you think alot about change. I drove through some areas I hadn't been in for a decade and was amazed at the changes. That, inevitably, got me thinking about change and how we can cause change to happen. It is a topic near and dear to anyone visiting this blog because we are all trying to change our physiques in a drastic way.
Time is a necessary element of the changes we are trying to accomplish. Nothing happens overnight. It is all about the time and effort we put in. I have 12 days left until my first 12 week mark. I intend for those to be the best 12 days of the entire first 84 days. Once I hit that marker I will be heading towards the finish line of my first 100 day mission.
I did some writing for my eBook today. It is a fun task because I know when I'm done I will be helping people. At some point prior to releasing this eBook I plan to give my readers (and most especially The Shredder Council) a preview of portions of the eBook. I will expect feedback from all of you.
Accountability Log:
| Mission 1: Day 11 of 40 | Accountability | ||
| Meal/Training Plan: Real-time accountability | Each task completed? | ||
| Day 72: January 5, 2008 | Yes or No | ||
| 6:00 a.m. | Meal 1: Protein shake with glutamine and 15 g. of oatmeal and 3 glasses of water | Yes | |
| 6:00 a.m. | Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine | Yes | |
| 7:30 a.m. | Meal 2: Protein shake with glutamine, BCAAs and chromium and 2 full cucumbers and 3 glasses of water | Yes | |
| 9:00 a.m. | Meal 3: Turkey with cucumber salad and 3 glasses of water | Yes | |
| 12:00 p.m. | Meal 4: Chicken breast (6 oz.) with large salad 3 glasses of water | Yes | |
| 3:00 p.m. | Meal 5: Chicken breast (6 oz.) with large salad and 3 glasses of water | Yes | |
| 6:00 p.m. | Meal 6: Chicken soup with no noodles, with bean sprouts, cabbage and serrano chilis and 3 glasses of water | Yes | |
| 9:00 p.m. | Supplements: Protein shake, glutamine, calcium and 3 glasses of water | Yes | |
| Accountability Areas: | Points | Possible | |
| Meal 1 | 1 | 1 | |
| Meal 2 | 1 | 1 | |
| Meal 3 | 1 | 1 | |
| Meal 4 | 1 | 1 | |
| Meal 5 | 1 | 1 | |
| Training | 1 | 1 | |
| Post Workout Nutrition | 1 | 1 | |
| Water | 1 | 1 | |
| Pre-sleep nutrition | 1 | 1 | |
| Accountability | 1 | 1 | |
| Daily Totals: | 10 | 10 | |
| Mission Totals: | 97 | 100 | |
| Workout Log: | |||
| Rest day today |
Yes, today was a rest day and it was so hard to take the rest, but I know my body needs that time to recover. I've managed to hit 97% of my marks in the first 10 days of my accountability plan. I'm actually very surprised by that number.
Updated post on 1/6/2008:
I thought I would post my Day 1 side view picture alongside my Day 72 side view picture. What do you think?
Until tomorrow…
