I just completed my second push up challenge workout. I was worried because this morning and did a chest workout and was pretty wasted from that. The goal today was to do 5 sets as follows:
27
19
19
15
Maximum (but minimum of 25)
My results:
27
19
19
15
30
That's a total of 110 push ups! I was amazed that I pulled it off. What I did was sit down before hand and visualize myself doing all 5 sets at the number required. Then, before each set, I visualized just that set hitting the correct number. Such is the power of visualization.
