The Challenge
Complete the most unassisted chin ups.
I challenge all of you who currently cannot complete a single unassisted chin up to see who can do the most unassisted chin ups by March 22, 2008. It is important that you currently cannot complete a single unassisted chin up.
How do you get involved?
Leave a comment letting me know you want to be involved. I will post an entry outlining my plan for how to accomplish some unassisted chin ups and in that entry will be the list of people interested in joining the challenge.
What is involved?
Starting on Sunday, December 23, 2007 (80 days from the end of the challenge), I will begin a weekly post regarding the challenge. Each of you should provide me (via email) your current progress regarding chin ups. I will post this every Sunday for all the world to see.
Participants:
Tea [visit her blog]
Lynda [visit her blog]
Suzette [visit her blog]
Lilla [visit her blog]
Jeff
Michael [You are here]
Progress:
Tea — ?? Need an update please
Lynda — ?? Need an update please
Suzette — Suzette is figuring out how to get the training in to do the chin ups.
Lilla — ?? Need an update please
Jeff — Wide Grip Pullups: 110 pound assistance – 1 set of 15,12,10,8,6 reps with 1 minute rest for 51 total reps
Hammer Grip Chins: 110 pound assistance – 3 set of 15 reps with 1 minute rest for 45 total reps
Michael — Doing 5 sets of 5 chin ups with 120 pounds assistance
