So today I've been pondering what to do about my workout plan. I spent alot of time reading through posts on http://www.discussbodybuilding.com. I am not sure where I am going to head with this, but some changes will be needed shortly I am sure.
Incline DB flyes (ss)
40×12; 40×10; 40×8
Incline DB press (ss)
60×12; 60×10; 60×8
Low cross cable raise (ss)
40×12; 40×10; 40×8
Incline bench press (ss)
135×9; 135×10; 135×8
Superman (ss)
12; 10; 10
Full rotation knee raise (ss)
12; 10; 8
