I was excited when I woke up today because it was arm day. I love arm day!
My workout was tough as usual.
DB Concentration Curl (ss)
20×13; 25×10; 25×8; 15×15
Overhead Cable Tricep Extension (ss)
90×12; 100×10; 110×8; 120×8; 120×14
BB Curl (ss)
65×12; 65×10; 70×8; 70×7; 45×15
Lying DB French Press (ss)
25×12; 25×10; 25×8;25×8; 15×15
Bent leg crunch (ss)
14; 12; 10; 10; 18
Lying leg raise (ss)
8; 8; 5; 5; 8
I had a great arm pump today. I felt like they were ready to burst from my skin. It was a very satisfying feeling!
