Today was an intense day. Alot was going on in my life today. Work was hectic yesterday, but that just had me looking forward to my morning workout.
Today I worked my legs. I was not ready for the level of intensity that was going to hit me.
Forward DB Lunges (ss)
50×12 (too heavy); 35×10; 35×8
Lying leg curl (ss)
90×12; 110×10; 130×6
Standing Calf Negatives (ss)
140×12; 180×10; 220×8
Deadlift (ss)
95×12; 95×10; 105×8 (feeling out for the right form)
Seated Calf Negatives (ss)
80×12; 90×10; 90×10 (f)
Barbell squat (ss)
115×12; 165×10; 185×8
I concentrated on exercise form today. I spent about 30 minutes last night looking at videos of the exercises to be sure I had the right form. I felt very strong. At the end of the workout, my legs felt like spaghetti, but I was able to walk. it was a very intense workout.
