Help yourself get in shape. Sounds like a great idea, right? But how do you do it? That's probably the very next question that comes to mind when you think about helping yourself to get in shape. With the use of the internet, books and distance training, you can help yourself get in shape in no time at all.
Internet Resources to Help Yourself Get in Shape
- Bodybuilding.com Forums. These forums cover a variety of topics from nutrition and training advice to bodybuilding competition prep. Whatever your needs, it is probably covered here.
- Shapefit Forums. More for everyday fitness and fat loss, these forums are a great source of assistance.
- John Stone Fitness Forums. These forums cover a huge variety of topics. Many great teachers hang out here and answer your questions, including Mark Rippetoe. You can get advice on exercise form and nutrition. If you need help, this is a great place to go.
Books to Help You Help Yourself Get in Shape
The New Rules of Lifting. This book covers some functional lifts that will help you in everyday life. You will also be given some great workout plans as well.
- Starting Strength, 3rd edition
This book will give you the description of how to handle the squat, deadlift and bench press. It will also teach you the right way to train.
- The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Probably the only way most people will ever need to train. High intensity training is a simple and effective way to gain muscle and lose fat.
Distance Training to Help Yourself Get in Shape
Personal trainers can be quite expensive. With the internet, it is possible to utilize a trainer at a distance. The fact that the trainer does not have to leave home in order to help you and can train you from anywhere makes the service cheaper (at least it should). I am available to help anyone who is interested in getting into great shape. As you can see from my muscle building progress, I can help you achieve your goals. My fee is extremely low and the process is extremely simple. If you are interested in getting into incredible shape, get in touch with me today.
