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 Pay attention to what your body tells you. When you are working out the best way to see results is to feel the connection between the mind and the muscle. You have to be alert! You may be smart and log your food, but do you go over the results and make changes? Do you react to the data your body gives you? People often talk about needing feedback, but they are getting constant feedback from their body. It may not be the type of feedback they want, but it is feedback nonetheless. If you are alert to what your body tells you a response to that feedback should be forthcoming. It is then going to be up to you to step up and do something. Make things happen based upon the feedback your body gives you. Do things based upon your alert attitude. |
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  Mike’s Workout Log: 
Matty’s Workout Log: Evening cardio today was a new machine I found called the Cybex. It is like an ellipptical, but it has a much longer stride, so it really works the legs. I enjoyed a 50 minute steady state session. |
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 Being alert requires you to pay attention to your environment. |
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 How do you evaluate the feedback you get from your body? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here! |
