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M6:D18 (D496) Now!

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What's on my mind today?

When is the right time to start focusing on your health?

When should you get up and exercise?

When should you start worrying about your fat percentage?

When should you begin getting serious about your results?

When should you start logging down what you eat?

When should you push yourself harder than yesterday?

The answer is NOW!

 
Find out what I'm doing to my body!



Cardio today.  I spent some time running intervals and then finished off with 30 minutes of steady state on the treadmill.  The total time to day was 60 minutes.
 
Exercise the brain with the Thought of the Day!

Now is the right time.
 
Get a discussion started by answering the question!

Do you understand the urgency of your situation?  Comment this post to answer the question.
 

 
  

M3 : D96 Intense unadulterated feelings

Until tomorrow…GET BACK TO LIFTING!
 

Feeling overwhelmed by the information you get on the web?  Not sure if that guy is a "guru”?  The answer is finally here!
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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

New eBook!