 |
||
 Yes, today is my 44th birthday and I feel better now than when I was 30! I am so very thankful for all the people who wished me a Happy Birthday on my Facebook page. I have alot of thinking to do because I need to rework parts of my accountability plan. I want to do weekly video podcasts, but life keeps getting in the way. There will be one for sure this weekend. I am also considering doing my blog with both text and video entries. I am not quite sure how that will work, but it is in consideration at this point. I am also learning how to drive traffic to the blog via Facebook. Exciting changes will be coming to The Machine shortly, so stay tuned! 2009 is going to be the best year ever. |
||
|
||
 Coach O’Malley gave me another great workout via the Cardio Coach program. 3 great challenges that helped me burn a ton of fat today! |
||
 Watch what you wish for because you might just get it. |
||
 How do birthdays effect you? Comment this post to answer the question. |
||
Until tomorrow…GET BACK TO LIFTING! |
||
Feeling overwhelmed by the information you get on the web? Not sure if that guy is a "guru”? The answer is finally here! https://www.fitnessexpose.com
|
