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 This week is Thanksgiving week in the United States. Many people struggle with how to eat during this time. The beauty of the Anabolic Diet is that I simply adjusted my ratios for Thursday and will be able to eat fairly normal on Thanksgiving Day. What? Did I hear you say "That's cheating!"? I would disagree. I spend so much time in a low carb phase during the Anabolic Diet that it is flexible enough to be changed up when necessary. That's the beauty of the nutritional system I am using. There is flexibility to do things like this and it isn't cheating. The Anabolic Diet takes your body and puts it into an anabolic state. It maximizes your potential for muscular growth. It also makes it very easy to stick to because of the ability to make adjustments. I have had zero trouble sticking to this plan the two times I've used it (including this one). I have found that a big part of success is being able to stick to the plan for a long period of time. Those who are successful are diligent about that and those who are not as successful are not as diligent. Consider that as you move forward. |
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 Today was a one hour steady state cardio session and I completed it on the elliptical trainer. |
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 Create the plan, work the plan and the plan will work for you. |
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 What is different about your planning today than it was a year ago? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
