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 Monday I begin a series of posts on bodybuilders who have used the H.I.T. training philosophy. I will give a brief history of each one of the bodybuilders I discuss as well as some photos of them in their prime. I will attempt to discuss how H.I.T. helped them in their career. I believe in understanding the history of a sport and since I have developed a love for the sport of bodybuilding, I plan to learn as much as I can about its history. In turn, I plan to share this history with the readers of this blog. I hope you enjoy this series as much as I am going to enjoy writing it. The bodybuilders I plan to discuss are:
The history about these guys is pretty amazing to read. I enjoyed doing the research and will really enjoy presenting the history here for you to read. Please return each day starting Monday to read the latest update in this series. Powerful Reasons Why
Alyssa is 6 years old. She loves to watch me do my pictures. Her favorite is "muscle pictures" and so here she is copying some poses I normally do during "muscle picture" day.
Mitchell is 6 years old. He copies anything his dad and his brother do. He's got a mischievous smile and an awesome personality.
Matthew is 13 years old. He has started lifting weights with me a couple of times a week. I now have him (and my oldest daughter – 16) on a H.I.T. routine. They are both making some pretty amazing progress. Matthew's passion in life is ice hockey. He plays goalie and has for several years now. The only person goofier in the house than me is Matthew. My oldest, Ashley (16), was not around or I'd have had her pose as well. Maybe some other time? As you can see, I have some pretty Powerful Reasons Why to keep me going. |
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 Today I did a slow and steady cardio session for 60 minutes. That was all that was called for. |
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 "If human beings are perceived as potentials rather than problems, as possessing strengths instead of weaknesses, as unlimited rather than dull and unresponsive, then they thrive and grow to their capabilities." Barbara Bush |
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 How are you thriving and growing to your capabilities? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
