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 As promised, today is the Big Reveal for me. From hereon I will be doing my pictures with my top off. I am also planning to do a four week cycle adapted from Nick Nillson's Muscle Explosion. What I plan to do is attack my body with one exercise each week for the next 4 weeks. I will schedule my workouts as follows: Week 1 – Deadlifts The idea is to one exercise for five training sessions in a row. You use very heavy weight and extremely high volume. I will do 3 rep sets. When I will take 30 seconds rest between each set and when I can only complete 2 reps I will lower the weight. I will continue doing this for a set period of time. Once I've reached my allotted time I will rest 2 minutes and finish off with a set with as many reps as I can manage. I will begin with 20 minutes and each subsequent day I will increase the time by 5 minutes. I will report back my results when I have completed this 4 week cycle. I am honestly not interested in doing the entire Muscle Explosion program for alot of different reasons. However, I believe the 5-day Structural Attack portion (as described above) is going to be awesome for my strength and my muscle building efforts. It is all about keeping the body guessing.
Progress? |
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 Today was a great workout. I felt so good about being home that I was able to hit the gym with a vengeance. I felt refreshed. I pushed myself a little harder today because of the reveal (like it would help any now). |
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 Creativity is important in all aspects of life, but especially when attempting something that is difficult for you. |
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 What are some techniques you use for getting creative with your workouts? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
