Today is April 1, 2008 and it is the scheduled day for my Big Reveal. I have been working hard, but unfortunately, I got sick (badly so) and have been slowed on my training tremendously. I think you will be quite impressed with the results I've achieved. Please see my picture below.
BIG REVEAL BELOW
BIG REVEAL BELOW
BIG REVEAL BELOW
BIG REVEAL BELOW
BIG REVEAL BELOW
BIG REVEAL BELOW
BIG REVEAL BELOW
BIG REVEAL BELOW
BIG REVEAL BELOW
BIG REVEAL BELOW
APRIL FOOL!
Due to the fact that I've been sick, I've decided to extend my Big Reveal until the end of my mission. I will be undercover until May 13, 2008 at which point I will be doing my Big Reveal. However, the above picture is a preview of what you'll be seeing on May 13, 2008. Be sure to come back for that Big Reveal.
Today was just a day of rest. I spent time reading Burn the Fat, Feed the Muscle. It is always interesting to re-read things from the past. I tend to see it very differently after trying things for a little while. This is no different. I am going to take a closer look at my nutrition and apply the BFFM principles and see where I stand.
Accountability Log:
| Week Begins 3/30/2008 | |||||||
| Sun | Mon | Tues | Weds | Thurs | Fri | Sat | |
| Cycle spot | HC | LC | LC | LC | HC | LC | LC |
| M1 * | 5:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 5:30 a.m. |
| M2 * | 8:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 8:30 a.m. |
| M3 * | 11:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 11:30 a.m. |
| M4 * | 2:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 2:30 p.m. |
| M5 * | 5:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 5:30 p.m. |
| M6 * | 7:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 7:30 p.m. |
| Weights * | N/A | Lift | Lift | N/A | Lift | Lift | N/A |
| Cardio * | N/A | PM | PM | AM | PM | PM | AM |
| Abs * | N/A | FYA | FYA | N/A | FYA | FYA | N/A |
| Water * | 240 oz | 240 oz | 240 oz | ||||
| Post-workout nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Pre-sleep nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Vitamins/Supplements * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Accountability * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Cals within 5% (+/-) * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Target Cals | 2700 | 2250 | 2250 | 2250 | 2700 | 2250 | 2250 |
| Cals | 2719 | 2231 | 2291 | ||||
| Ratios (C/P/F) | 20/52/28 | 20/48/32 | 19/41/30 | ||||
| Total Completed | 15 | 15 | 12 | ||||
| Total Possible | 15 | 15 | 12 | ||||
| Mission 2 Total Complete | 829 | 844 | 856 | 859 | 859 | 859 | 859 |
| Mission 2 Total Possible | 855 | 870 | 882 | 885 | 885 | 885 | 885 |
| * = Counts towards total | |||||||
| Success! | |||||||
| Failed | |||||||
| Not Counted! | |||||||
Nutrition Log:
| Mission 2: Day 59 of 100 | |||
| Meal/Training Plan: Real-time accountability | |||
| Day 59: April 1, 2008 | |||
| 3:30 a.m. | Meal 1: Protein shake with oatmeal, banana and yogurt | ||
| 3:30 a.m. | Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs | ||
| 5:00 a.m. | Supplements: Protein shake, BCAAs, glutamine | ||
| 6:30 a.m. | Meal 2: Protein shake with banana and oatmeal, large salad and 3 glasses of water | ||
| 9:30 a.m. | Meal 3: Chicken breast with oatmeal, large salad and 3 glasses of water | ||
| 12:30 p.m. | Meal 4: Chicken breast, brown rice, large salad and 3 glasses of water | ||
| 3:30 p.m. | Meal 5: Tuna, large salad and 3 glasses of water | ||
| 6:30 p.m. | Meal 6: Tuna, large salad, 3 glasses of water | ||
| 8:30 p.m. | Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water |
Workout Log:
No workouts until Monday, April 7, 2008.
Thought for the Day:
Never be afraid to change your mission when things like illness get in your way. Flexibility is necessary for success.
Until tomorrow…GET BACK TO LIFTING!
