I'm starting to head in the right direction, but today was another day of just laying down and taking it easy. I'm hoping that I will actually feel better by tomorrow. Then there is the weekend to get stronger and get back to eating 100% again.
I just watched UCLA dominate Western Kentucky for a half and then attempt to give away the game in the second half, only to finish them off in the end with great defense. It seemed like the smoothering pressure defense played by Western Kentucky flustered the #1 seed UCLA team as they committed over a dozen turnovers in the 2nd half alone. You have to give props to Western Kentucky who was down by 21 points at the half and at one point cut the lead to 4 points, only to lose by 10 points.
That was my excitement for the day.
Accountability Log:
| Week Begins 3/23/2008 | |||||||
| Sun | Mon | Tues | Weds | Thurs | Fri | Sat | |
| Cycle spot | LC | LC | LC | HC | LC | LC | LC |
| M1 * | 5:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 3:30 a.m. | 5:30 a.m. |
| M2 * | 8:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 6:30 a.m. | 8:30 a.m. |
| M3 * | 11:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 9:30 a.m. | 11:30 a.m. |
| M4 * | 2:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 2:30 p.m. |
| M5 * | 5:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 3:30 p.m. | 5:30 p.m. |
| M6 * | 7:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 6:30 p.m. | 7:30 p.m. |
| Weights * | N/A | Lift | Lift | N/A | Lift | Lift | N/A |
| Cardio * | N/A | PM | PM | AM | PM | PM | AM |
| Abs * | N/A | FYA | FYA | N/A | FYA | FYA | N/A |
| Water * | 240 oz | 240 oz | 200 oz | 200 oz | 240 oz | ||
| Post-workout nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Pre-sleep nutrition * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Vitamins/Supplements * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Accountability * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Cals within 5% (+/-) * | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Target Cals | 2250 | 2250 | 2250 | 2700 | 2250 | 2250 | 2250 |
| Cals | 2310 | 2299 | 1812 | 2812 | 2298 | ||
| Ratios (C/P/F) | 25/46/29 | 25/45/30 | 24/46/30 | 23/47/30 | 24/45/31 | ||
| Total Completed | 15 | 15 | 7 | 12 | 11 | ||
| Total Possible | 15 | 15 | 15 | 15 | 15 | ||
| Mission 2 Total Complete | 742 | 757 | 764 | 776 | 787 | ||
| Mission 2 Total Possible | 750 | 765 | 780 | 795 | 810 | ||
| * = Counts towards total | |||||||
| Success! | |||||||
| Failed | |||||||
| Not Counted! | |||||||
Nutrition Log:
| Mission 2: Day 54 of 100 | |||
| Meal/Training Plan: Real-time accountability | |||
| Day 54: March 27, 2008 | |||
| 3:30 a.m. | Meal 1: Protein shake with oatmeal, banana and yogurt | ||
| 3:30 a.m. | Supplements: Animal Pak, Glucosamine Chondroiten, calcium, chromium, glutamine, BCAAs | ||
| 4:00 a.m. | Workout: Missed | ||
| 5:00 a.m. | Supplements: Protein shake, BCAAs, glutamine | ||
| 6:30 a.m. | Meal 2: Protein shake with banana and oatmeal, large salad and 3 glasses of water | ||
| 9:30 a.m. | Meal 3: Protein shake with oatmeal, yogurt and banana and 3 glasses of water | ||
| 12:30 p.m. | Meal 4: Protein shake with oatmeal, yogurt and banana and 3 glasses of water | ||
| 3:30 p.m. | Meal 5: Protein shake with oatmeal, yogurt and strawberries | ||
| 6:30 p.m. | Meal 6: Lean beef, large salad, 3 glasses of water | ||
| 8:30 p.m. | Supplements: Casein protein shake, glutamine, calcium and 3 glasses of water |
Workout Log:
No workout to report yet again due to illness. I will be working out again starting on Monday. I am planning to go HUGE on Monday, so check back then.
Thought for the Day:
No matter how close the goal is and how far the successful completion of it seems, perseverance and dedication can always make it happen.
Until tomorrow…GET BACK TO LIFTING!
