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An Introduction to the Fitness Freedom Podcast

In this introductory episode of the Fitness Freedom podcast, I explain who I am, my personal fitness journey, what this show is going to be about, and how it's going to help you find fitness freedom.

Tip of the Show

When you're on a fitness journey, always utilize baby steps. Making big changes can seem overwhelming but committing to them for only one day at a time makes it much more likely the changes will become permanent.