Why you need to lift heavy

Why you should do “all” of the reps

How to see results

What is considered a heavy weight?

How to determine starting weights on a new routine

Why I’m not even close to being a powerlifter

Why the scale is always misleading and can never be trusted

Why you should be testing your own body fat percentage on a regular basis.

Why I plan to go even heavier on my deadlift.

What is meant by intensity when talking about High Intensity Training?

What is the comparison between high volume training and high intensity training.

How High Intensity Training saves you time

How people misunderstand High Intensity Training

How High Intensity Training brings you massive results

How to safely increase clean calories on a cut?

What to do when your energy is low on a cut?

How to break through the barrier of self-doubt?

Whether or not you can lose fat?