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M6:D45 (D523) Experiment, experiment, experiment!

April 2, 2009 By Michael Mahony, ISSA CPT Leave a Comment

The Muscle Building Fat Burning Video Blog #5
April 1, 2009

 

Find out:

  • Why you should experiment with things?

  • How to conduct an experiment?

  • How to analyze the results?

  • How hard must you work for intervals to do their job?

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Filed Under: Fitness, Old Blog Entries

M6:D45 (D523) Exploding a Cardio Myth

April 1, 2009 By Michael Mahony, ISSA CPT Leave a Comment

The Muscle Building Fat Burning Video Blog #4
March 31, 2009

 

Find out:

  • One cardio myth that when you get past will give you the greatest fat loss

  • How I am doing on my nutritional plan—the major fat burn effort

  • How to maximize your fat loss efforts

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Filed Under: Fitness, Old Blog Entries

M6:D44 (D522) Making the right choices

March 30, 2009 By Michael Mahony, ISSA CPT Leave a Comment

The Muscle Building Fat Burning Video Blog #3
March 30, 2009

 

Find out:

  • Why people who mean well don’t do well.

  • Why making the right choices is so important.

  • How planning ahead will help you make the right choices.

  • How sticking to your plan will guarantee success.

  • Statistic on people with a food diary versus people without a food diary.

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Filed Under: Fitness, Old Blog Entries

M6:D43 (D521) How to stay disciplined

March 30, 2009 By Michael Mahony, ISSA CPT Leave a Comment

The Muscle Building Fat Burning Video Blog #2
March 29, 2009

 

Find out:

  • How important is discipline?

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Filed Under: Fitness, Old Blog Entries

M6:D42 (D520) Nutritional Progress

March 28, 2009 By Michael Mahony, ISSA CPT Leave a Comment

The Muscle Building Fat Burning Video Blog #1
March 28, 2009

Find out:

  • What's going on with my nutritional program?
  • What is my new secret weapon for fat burning?
  • What's the latest on my plans?

Related Posts:

  • No Related Posts

Filed Under: Fitness, Old Blog Entries

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