Matty’s Workout Log:

“Give it away give it away give it away now
Give it away give it away give it away now
Give it away give it away give it away now
I cant tell if I’m a king pin or a pauper”

“Give It Away” by the Red Hot Chili Peppers

Today was a day of giving things away.  Well, at least two things were given away—1 willingly and 1 not so willingly.  Allow me to explain.

As you all know by now, my son, Matty, is a goalie on a pretty bad hockey team.  The team has not won a game yet this season, even against must weaker opponents.  His team is currently involved in a Christmas tournament.  At the same time, I’ve been holding tickets to the Chargers v. Broncos game for close to 6 months.  The game happened to be on the same day as one of his games.  Because we had no chance at the championship game, I spoke to the coach and got his approval for Matty to attend the football game with me.  This was done yesterday. 

Throughout the night I kept waking up thinking “What if they win and we are not there?”  It was really bothering me.  When I woke up I spoke to Matty about it. He admitted to having the same thought.  After some time he told me he was calling the coach and he was going to the game.  At that point I knew I had to make a big decision.  I was going to give away tickets to see my favorite team (the Broncos) so that I could watch my son play hockey.  We gave the tickets to a neighbor and it literally made his day.  He was so excited.

Fast forward several hours and I am at the hockey rink.  The game starts and obviously our team is the better team.  We manage to score a goal in the second period.  Later, our other goalie (who was playing because the coach promised him he’d play the day before when he thought Matty would be in San Diego) and one of our defensemen botched a play on the puck and an easy goal was scored.  The game remained tied at 1-1 for a very long time.  With 18 seconds left, one of our forwards made a mistake, passed the puck back into our zone to one of our defensemen.  The defenseman looked up and tried to clear our zone.  He hit a very weak pass and it was intercepted by the other team who came in 1 on 0 on the goalie and scored to take a 2-1 lead with just 18 seconds left!  Yes, we had managed to give away what would have been the first game we DIDN’T lose.  Needless to say, it was a huge disappointment!

The Muscle Building Fat Burning Machine Video Podcast – 12/28/2008 – Weight training

So how do you expand your influence in an area?  One obvious way is to start teaching the subject to other people.  Expanding your influence doesn’t have to mean taking over the world.  It can simply mean pushing yourself harder, further, faster, more frequently.  To expand your influence in the fitness arena find someone to mentor.  Find someone who knows less than you about the subject and begin teaching them everything you know.  This process will accomplish several things for you.

Increased knowledge

The process of expanding your influence will also expand your knowledge at the same time.  You will learn more about how to get fit and stay fit by mentoring someone else.  Your goal as a mentor should be to teach your pupil enough that they can be self-sufficient in due time.  In order to do this you must be able to answer their questions clearly and succinct.  This will enable your pupil to become self-sufficient and you will accomplish that goal.

Increased confidence

By expanding your influence through mentoring, you will be increasing your own confidence level.  You will learn that you really do know what to do and how to do it.  You will find that you understand the principles for success better than you thought. 

Increased execution

As you expand your influence, you will be forced to “practice what you preach.”  This will increase your execution level.  You will no longer have an excuse to skip a workout or eat poorly because there will be another person holding you directly accountable at all times.  How would it look to teach your pupil the importance of consistent exercise and yet you are skipping workouts?  Obviously you are going to be more consistent due to that positive pressure.

    Why social networking matters
    How to use Twitter to make fitness connections
    Updating your social networking sites from one location
    Increasing positive pressure through the use of social networking
    How to promote your fitness product using social networking

This article is will help you understand and get started with Social Networking.

Why Social Networking Matters

It wasn’t that long ago that we did not even have the internet.  Today almost everyone has the internet in their home.  Social Networking is a major component of the new Web 2.0 that is proliferating society.  The major idea behind Web 2.0 is to enhance creativity, communications, secure information sharing, collaboration and functionality of the web.  This is why you see so many news sites allowing comments to be made on their news articles.  Blogs are another piece of Web 2.0 that involves sharing information and allowing comments on that shared information. 

Social networking matters.  It matters because it is the way the new global community is developing.  Sites like eBay, Craigslist, Wikipedia, del.icio.us, and Skype are enabling us to connect with like-minded people around the world.  It enables you to do more than just retrieve information.  Sites like Myspace and Facebook are exploding because they give you an opportunity to both share information and retrieve the information you want and need.  Failure to get in touch with social networking is going to result in being left behind technology-wise.  Anyone who wants to have an active web presence in the future is going to need to be part of the social networking scene. 

One way to get started is to be sure to link to other people when doing your blog posts.  Reciprocal linking is a key to success in social networking.

It is important to note that email, instant messaging and the telephone do not fall in the Web 2.0 realm because they are not web applications.

How to use Twitter to make fitness connections

In my previous article I spoke about Twitter and explained a little about what it is about.  Below is a screenshot of my Twitter account.  I will attempt to explain what is going on within that screen.

The window above (as best you can see it) gives me the ability to enter a 140 character message (note the big “140” next to the “What are you doing?” text).  Below that you can see pictures and some text.  These are the “tweets” of the people I am actively following.  You will also note that my Twitter page is customized to my own background.  I am following 137 people at the minute and I have 114 people following me.  This means that anytime I send a tweet it goes to 114 people.  Twitter also gives you the ability to send direct messages to anyone that is following you and whom you are following.  This enables you to talk privately with anyone you are following/being followed by.  You can join the Twitter revolution at http://www.twitter.com.

An example of some great fitness professionals you can connect with on Twitter:  Tom Venuto, Marc David, Craig Ballantyne, Scott Tousignant and many others. 

Twitter gives you the ability to share links and pictures as well, all in a 140 character space!  Give it a try and you won’t be sorry.  Just be sure to reciprocate. 

Updating your social networking sites from one location

One of the keys of social networking is getting to know other people.  By doing this you can create mutually beneficial relationships.  Many joint ventures have been born through social networking.  It is an incredible resource.  However, it is difficult to keep multiple sites up to date because it is time consuming.  There are now sites that will enable you to update all your social networking sites at one time.  The two biggest sites for this type of thing are ping.fm and hellotxt.com.  I personally have used both and prefer hellotxt.com.

With hellotxt you can select ahead of time the sites you want updated (I update Twitter, Facebook and Friendfeed).  You then type your update status in the box and it gets sent out to all your choices at the same time.  Hellotxt supports a large combination of social networking sites.  See http://www.hellotxt.com to join and for more information.

Ping.fm isn’t much different from hellotxt in features that it provides.  I just found that the mobile interface to hellotxt was faster and since I do alot of updating from cell phone, I chose to stick with hellotxt and not Ping.fm.  I know alot of people who love Ping.fm and use it exclusively. 

Increasing Positive Pressure Thro
ugh the Use of Social Networking

As Adam: RTP 2.0 Blog has consistently stated, there is a need for positive pressure to make accountability work.  There are alot of ways to accomplish positive pressure using social networking.  One way is to occasionally include your blog URL in your tweets on Twitter.  An example of how this can work is a recent photo I uploaded of my son.  I took a photo of Matty playing a Wii game and sent it to Twitpic, a service for providing pictures in your tweets, and within 10 seconds 25 people had already viewed the photo.  Imagine if each time you updated your blog you posted a link to it in Twitter?  What if you just updated your statistics and you posted a link to those in Twitter?  People would begin to visit your blog more often. People who knew nothing about your blog would suddenly be regular readers.  That should increase the pressure in a positive way.

I use Facebook.  I do two things to increase the positive pressure using Facebook:  I post the URL to my blog and I import (automatically) my blog entries.

 
Note that I have my blog URL listed on my Facebook profile (see above).


Note that I have my Facebook settings set to import my blog posts on a regular basis. 

By doing these two things I drive people to my blog.  The URL listing on my Facebook profile has gotten me readers who knew me but didn’t know about my blog.  At the same time, adding my blog posts to my profile keeps them in front of even more people.  This ratchets up the positive pressure on me.

Updating your status with information about your blog is another way to keep the positive pressure high.

Note how Suzette used her status area to update us on her pushup challenge.

Suzette: Quest for Success posted the following status (via Twitter incidentally) about her pushups and included a link to her blog.  This is an example of using the status information to keep the positive pressure high.

How to Promote Your Fitness Product Using Social Networking

This is one of the trickiest parts of the entire issue we are discussing.  Through social networking you can build a rather gigantic group of people that you communicate with on a regular basis.  You should take the time to develop some sort of connection with these people.  At the point that you are ready, you can start to advertise your product using Twitter and Facebook.  You can update the two places at one time using hellotxt.  The idea is that your audience will be more receptive because they’ve gotten to know you.  They will hopefully have an appreciable amount of trust in you.  These things can only benefit the launch and future sales of your product.

Web 2.0 has a huge advertising and marketing component to it.  People do videos and then post them for others to see.  In these videos they promote their product.  There is no other way you can get your product in front of so many people so quickly.  Social networking is the key to quick distribution of information, including marketing materials.  You can even market products as an affiliate using social networking sites.  Just be careful.  Don’t turn into a spammer or you will lose followers on Twitter and friends on Facebook.

I personally get disgusted when someone asks me to join a group on Facebook and after I join I start getting several messages a day advertising a product.  It is annoying and I wind up leaving the group immediately.

Matty’s Workout Log:

Today we often hear the terms Web 2.0 and Social Networking.  These are related issues that I plan to discuss further in this two part series on social networking.

Web 2.0

The idea of Web 2.0 revolves around applications that have interactive features.  Fresh and useful data is the core of Web 2.0.  The primary focus of any Web 2.0 application is participation rather than publishing.  The idea is to trust others to provide reliable content.  Blog comments are one example of this type of focus.  You may have noticed that many news articles now allow you to make comments.  This is a Web 2.0 application.

Social Networking

Social networking applications involve like-minded people who launch a highly interactive service based upon their common interests.  These applications generally have easy to use communication tools.  They link people together so that information is shared.  The idea is to get to know alot of different people.  You gain people’s trust when they get to know you on a personal level and that’s the entire point of social networking.  There are many examples of social networking applications.  The most common applications are previewed below via screenshots.

Facebook:

Facebook is an extremely involved social networking site.  On this site you are able to link up with other people and share information.  I have found Facebook to be extremely useful for both marketing and personal purposes.  I will discuss the marketing perspective in Part 2.  The personal side is obvious.  You are able to link up to other friends and stay in touch with what is going on in their lives.  While this was not my initial purpose for Facebook, I have learned that an important part of social networking is getting to know other people

MySpace:

MySpace is similar to Facebook.  It is more aimed at a younger crowd in my opinion and definitely leans towards personal use rather than business use.

Twitter:

Twitter is an interesting tool.  All tweets (as they are called) are limited to 140 characters.  You follow people and they follow you.  You are able to see the tweets of those you follow.  You can then reply to them or add to them as you see fit.  What ends up happening is a giant discussion breaks out between many different people.  Twitter is a very useful social networking application because it enables you to get to know alot of people on a personal level.  I have made many friends via Twitter.  At the same time, I’ve found some extremely useful information through the tweets that I read.

Friendfeed:

This service combines the feeds from various places (Facebook, Twitter, MySpace, etc.) into one location.  It makes it easier to stay up with what your friends are doing, but I don’t really like using Friendfeed that much.  The theory here is the same as the other social networking sites—you connect to people who connect you to other people and that just gives you massive exposure.

Hellotxt:

As you get more and more involved with social networking you will want to update your status on a regular basis.  Hellotxt is an application that allows you to update a multitude of social networking sites all at once via the Hellotxt interface.  At the same time, all the previous statuses are saved for your review.  I use this site alot, even from my cell phone. 

Conclusion: