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M3:D80 Home!

August 1, 2008 By Michael Mahony, ISSA CPT Leave a Comment


What's on my mind today?

Today I got 7 hours of sleep.  I got up and ran the same 2 mile loop twice for a 4 mile run.  I then showered and headed back to the client site.

Today involved teaching their support staff how to handle common problems with the software.  I spent an hour presenting the issues that can arise and then another 2 hours answering questions.  The staff was very attentive and I feel the training went very well.  When I left they were experiencing a network problem that is not the fault of the software.

My flight from Boston to Long Beach was already delayed by 15 minutes upon my arrival at the airport.  We boarded the plane on time and then were told that we'd be an additional 45 minutes late taking off due to FAA regulations.  This made my flight an hour late.  We managed to make up 30 minutes of that time during the flight.

I flew on Jet Blue airlines and they are known for having DirectTV at every single seat.  I have gotten addicted to a show called The First 48 which is about a real life homicide investigation in the first 48 hours after the discovery of the body.  It is quite interesting to see how detectives operate and I could not stop watching episode after episode.  I also spent about 2 hours reading up on the Pose Running Technique.  The flight was uneventful, but the service was horrible.  On a 6 hour flight they offered us beverage service one time only.  I'd say the flight crew on this flight was quite lazy.

I am very happy to be home.  Tomorrow is the big reveal.

Accountability

 
Find out what I'm doing to my body!

Today was a 4 mile run through Andover, MA.  Yet another enjoyable time outside.
 
Exercise the brain with the Thought of the Day!

Planning while on vacation or on a business trip is going to be the key to successfully sticking to your plan.
 
Get a discussion started by answering the question!

Plan ahead or fly by the seat of your pants…which is your approach to nutrition?  Comment this post to answer the question.
 

 
 

Mission 1, Day 80: Fruit day…I hate fruit day

Until tomorrow…GET BACK TO LIFTING!

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M3:D79 Boston

July 31, 2008 By Michael Mahony, ISSA CPT Leave a Comment


What's on my mind today?

I dragged myself up out of bed after only 3 hours sleep and went for a brief run.  I clocked it with
www.mapmyrun.com and apparently I ran 2 miles.  I then showered and changed and headed off to the client's office.

I spent the entire day fixing some configuration problems they caused through their lack of knowledge of our software.  I also listened to their change requests and assessed the feasibility of those changes.  Most of the day was spent just getting the system running correctly and ironing out some strange issues.  In the end it was a very successful day.

They took me out to dinner and I had steak with vegetables.  I was proud of myself for being able to be social but still stick to my plan.  It felt great.

It was a pretty lonely trip.  On the flight over last night I started to feel really down for no real reason.  At one point I even had tears well up in my eyes.  I guess the emotion of the past month and a half has just really gotten to me lately and leaving home just made it hit me hard.  As I sat in my hotel room tonight I wrote in my journal and cleared my head.  It helped to do this.  I am amazed at how therapeutic it is to write down what you are thinking.  I even have a special technique that I use if I am upset with someone.  I write an email to them, but I send it to myself.  Again, it is just extremely therapeutic.

 

 

 
Find out what I'm doing to my body!

Today I took a very sleepy 2 mile run through Andover, MA.  It was an interesting run in that I got to see a bunch of things I'd never seen before.  I did some thinking as I ran and I always enjoy that as well.
 
Exercise the brain with the Thought of the Day!

Loneliness can be cured by taking your lonely thoughts and putting them into writing and then responding to them like a therapist.
 
Get a discussion started by answering the question!

How do you deal with loneliness or problems in your life?  Is there one method you use that works better than another?  Comment this post to answer the question.
 

 
  

Mission 1, Day 79: Comfortable

Until tomorrow…GET BACK TO LIFTING!

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M3:D78 Traveling

July 30, 2008 By Michael Mahony, ISSA CPT Leave a Comment


What's on my mind today?

Today I traveled to Boston.  It has been a long day and I am tired.  It is close to midnight as I write this now.  I have taken my pictures and I will be going to bed because I have a full day of work ahead of me tomorrow.

I did miss one meal today due to some chicken going bad that I brought with me on the plane.  Otherwise, I did fine. 

I have learned how important planning is when you are traveling though.  My flight from California to Boston was 5 1/2 hours long.  Obviously there is going to be a need for a meal before, during and after that flight, so I planned accordingly.  It showed me that planning is even more powerful than we give it credit for.  I would not have made it through had I not planned properly.

Accountability

 
Find out what I'm doing to my body!

I had a very good lifting session today.  I moved my normal Wednesday workout into today's slot so that I could get in the proper amount of lifting despite the travel schedule.  This will allow me to take 2 days rest on Wednesday and Thursday and get back to lifting on Friday.  I paid close attention today to how my muscles feel as they go through the full range of motion.  I worked hard on feeling the stretch or contraction.  It helps to have this connection when it comes time to up the intensity level a little. 
 
Exercise the brain with the Thought of the Day!

If failing to plan is planning to fail then successful planning is planning to succeed.
 
Get a discussion started by answering the question!

What's your strategy when traveling?  Comment this post to answer the question.
 

 
 

Mission 1, Day 78: Focus on the finish line

Until tomorrow…GET BACK TO LIFTING!

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M3:D77 Finding Time

July 29, 2008 By Michael Mahony, ISSA CPT Leave a Comment


What's on my mind today?

Today I was sent a great email from Carlos DeJesus and it got me thinking.  The email was as follows:

“Can't Find The Time

I was just talking to a doctor friend/client during a training session and he was asking me about that very thing.

“I don't seem to be able to find the time to do all

I need to do” he said. How do you do it?

I said you don't need to find time.

Why? It's not lost is it? he joked.

You are not going to find any more time than what you have. Being busy sort of makes us look important. You won't find time, but what ever is important to you for that, you will “make” time. Then you will like a  good Steward, manage your time based  on what is really important.”

I find so much truth in this.  How many times are we guilty of saying “I couldn't find the time to do <insert anything here>”?  It isn't about finding the time, it is about making the time.  As the story says, when you are a good Steward of your time, you manage it based upon what is really important.  You make the time for those important things.

I have a friend who was in a relationship with a girl.  At one point they broke up.  My friend asked her if they could get back together after about a week.  She said she needed some space to think about his request and requested contact be limited to email.  She told him when she had figured out what to do she would contact him.  My friend would send her an email telling her his thoughts on things and ask for a response.  He wouldn't get one.  Later, she'd write and say she was just very busy and couldn't find the time to write the email. After this went on for some time, my friend finally got upset and told his ex that if he was important to her she would make the time to answer his emails.  He noted that she had made some online purchases, so obviously she could find the time to get on the computer.  After this my friend stopped contacting the girl at all.  This went on for 3 weeks at which point in time my friend wrote her a very long, but heartfelt email about his feelings on everything from their relationship to what went on afterwards.  He brought up some very important issues.  She replied!  That email and the response from her led to vast improvements in their relationship overnight.

The point is simple:  when it is important you make the time for it.  We complain that we couldn't find the time to eat right, but the reality is that we should be making the time to eat right.  We say we didn't have time for a workout, but we should be making the time for a workout.  If your health is important to you time will be available for it because no matter what, you will make the time.

Accountability

 
Find out what I'm doing to my body!

Today was a mile run for me.  I am supposed to ease back into it and I am taking time to learn the new Pose technique.  I had a decent run.  I am going to work on improving my 1 mile time.  At the same time, I am supposed to slowly increase my distance. 
 
Exercise the brain with the Thought of the Day!

Time is precious because once it is spent we cannot get it back.  For this very reason, when something is important we will make time for it.  When we choose not to spend our time on something or someone we are sending a message that thing or person is not very important to us.  Keep this in mind as you interact with others. 
 
Get a discussion started by answering the question!

What's more valuable–time or money?  Comment this post to answer the question.
 

 
 

Mission 1, Day 77: Who can it be now?

Until tomorrow…GET BACK TO LIFTING!

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M3:D76 Selfishness

July 28, 2008 By Michael Mahony, ISSA CPT Leave a Comment

  

What's on my mind today?

I got into an interesting discussion today about selfishness.  I was sort of surprised by the take of the other person on the topic.  We were talking in hypotheticals, so please don't jump to conclusions here.  The examples in this post are purely fiction and used for illustration only.

We discussed the interaction of two people.  Person A knows that Person B is having a hard time, so Person A buys Person B a small gift (like a teddy bear).  Person B accepts the gift and says thank you.  Person B then goes on to complain that Person A had never done something like that before and asks why not.  This leads to a discussion between Person A and Person B wherein Person B basically says that Person A is selfish.  Person A then lists a bunch of things s/he has done for Person B.  Person B responds by saying that is proof of how selfish Person A is because all s/he can think about is what s/he has done for Person B and not the other way around.

My take on this is that Person B is being extremely rude and selfish.  My friend believes that Person B is justified in their position because Person A shouldn't have brought up past things they'd done for Person B.  I believe that all Person A was doing was defending themself.  Person B was selfish because they couldn't just accept the gift in the spirit it was given.

All this lead me to think about our little Shredder community.  We are a very selfless lot of people.  Where else can you find people supporting each other and yet not really knowing each other?  Selfish people don't do that. 

 Accountability

 
Find out what I'm doing to my body!

I am traveling this week on Tuesday afternoon, Wednesday and Thursday, so I moved Monday's lifting to Sunday, Wednesday's lifting to Tuesday and left Friday alone.  I also moved around my cardio (see the chart above).  I had a great workout.  I'm in a 5×5 stage and that means heavy weights.  I love heavy weights.  I am already feeling the Stiff Legged Deadlifts I did today.  I am going to have serious DOMS tomorrow.
 
Exercise the brain with the Thought of the Day!

Selfishness is rampant in the world, so do your part to defeat it by completing some random acts of kindness.

 
Get a discussion started by answering the question!

What do you find the most satisfying about accountability blogging?  Comment this post to answer the question. 
 

 
  

Mission 1, Day 76: Late! What?

Until tomorrow…GET BACK TO LIFTING!

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