M3:D79 Boston
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M3:D78 Traveling
Today I traveled to Boston. It has been a long day and I am tired. It is close to midnight as I write this now. I have taken my pictures and I will be going to bed because I have a full day of work ahead of me tomorrow. I did miss one meal today due to some chicken going bad that I brought with me on the plane. Otherwise, I did fine. I have learned how important planning is when you are traveling though. My flight from California to Boston was 5 1/2 hours long. Obviously there is going to be a need for a meal before, during and after that flight, so I planned accordingly. It showed me that planning is even more powerful than we give it credit for. I would not have made it through had I not planned properly. |
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I had a very good lifting session today. I moved my normal Wednesday workout into today's slot so that I could get in the proper amount of lifting despite the travel schedule. This will allow me to take 2 days rest on Wednesday and Thursday and get back to lifting on Friday. I paid close attention today to how my muscles feel as they go through the full range of motion. I worked hard on feeling the stretch or contraction. It helps to have this connection when it comes time to up the intensity level a little. |
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If failing to plan is planning to fail then successful planning is planning to succeed. |
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What's your strategy when traveling? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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M3:D77 Finding Time
Today I was sent a great email from Carlos DeJesus and it got me thinking. The email was as follows: “Can't Find The Time I was just talking to a doctor friend/client during a training session and he was asking me about that very thing. “I don't seem to be able to find the time to do all I need to do” he said. How do you do it? I said you don't need to find time. Why? It's not lost is it? he joked. You are not going to find any more time than what you have. Being busy sort of makes us look important. You won't find time, but what ever is important to you for that, you will “make” time. Then you will like a good Steward, manage your time based on what is really important.” I find so much truth in this. How many times are we guilty of saying “I couldn't find the time to do <insert anything here>”? It isn't about finding the time, it is about making the time. As the story says, when you are a good Steward of your time, you manage it based upon what is really important. You make the time for those important things. I have a friend who was in a relationship with a girl. At one point they broke up. My friend asked her if they could get back together after about a week. She said she needed some space to think about his request and requested contact be limited to email. She told him when she had figured out what to do she would contact him. My friend would send her an email telling her his thoughts on things and ask for a response. He wouldn't get one. Later, she'd write and say she was just very busy and couldn't find the time to write the email. After this went on for some time, my friend finally got upset and told his ex that if he was important to her she would make the time to answer his emails. He noted that she had made some online purchases, so obviously she could find the time to get on the computer. After this my friend stopped contacting the girl at all. This went on for 3 weeks at which point in time my friend wrote her a very long, but heartfelt email about his feelings on everything from their relationship to what went on afterwards. He brought up some very important issues. She replied! That email and the response from her led to vast improvements in their relationship overnight. The point is simple: when it is important you make the time for it. We complain that we couldn't find the time to eat right, but the reality is that we should be making the time to eat right. We say we didn't have time for a workout, but we should be making the time for a workout. If your health is important to you time will be available for it because no matter what, you will make the time. |
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Today was a mile run for me. I am supposed to ease back into it and I am taking time to learn the new Pose technique. I had a decent run. I am going to work on improving my 1 mile time. At the same time, I am supposed to slowly increase my distance. |
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Time is precious because once it is spent we cannot get it back. For this very reason, when something is important we will make time for it. When we choose not to spend our time on something or someone we are sending a message that thing or person is not very important to us. Keep this in mind as you interact with others. |
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What's more valuable–time or money? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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M3:D76 Selfishness
I got into an interesting discussion today about selfishness. I was sort of surprised by the take of the other person on the topic. We were talking in hypotheticals, so please don't jump to conclusions here. The examples in this post are purely fiction and used for illustration only. We discussed the interaction of two people. Person A knows that Person B is having a hard time, so Person A buys Person B a small gift (like a teddy bear). Person B accepts the gift and says thank you. Person B then goes on to complain that Person A had never done something like that before and asks why not. This leads to a discussion between Person A and Person B wherein Person B basically says that Person A is selfish. Person A then lists a bunch of things s/he has done for Person B. Person B responds by saying that is proof of how selfish Person A is because all s/he can think about is what s/he has done for Person B and not the other way around. My take on this is that Person B is being extremely rude and selfish. My friend believes that Person B is justified in their position because Person A shouldn't have brought up past things they'd done for Person B. I believe that all Person A was doing was defending themself. Person B was selfish because they couldn't just accept the gift in the spirit it was given. All this lead me to think about our little Shredder community. We are a very selfless lot of people. Where else can you find people supporting each other and yet not really knowing each other? Selfish people don't do that. |
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I am traveling this week on Tuesday afternoon, Wednesday and Thursday, so I moved Monday's lifting to Sunday, Wednesday's lifting to Tuesday and left Friday alone. I also moved around my cardio (see the chart above). I had a great workout. I'm in a 5×5 stage and that means heavy weights. I love heavy weights. I am already feeling the Stiff Legged Deadlifts I did today. I am going to have serious DOMS tomorrow. |
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Selfishness is rampant in the world, so do your part to defeat it by completing some random acts of kindness. |
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What do you find the most satisfying about accountability blogging? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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