How to think of your repetitions as a number of items in a basket

Why most people stop too soon

How to work like a champion

Why now is the right time

Why you should never wait until tomorrow

Why waiting for a mission to start isn’t going to work

How to make a small change that will give you big rewards

Why the small changes work for you

Why small changes help you stay compliant

Why you need to lift heavy

Why you should do “all” of the reps

How to see results

What is considered a heavy weight?

How to determine starting weights on a new routine

Why I’m not even close to being a powerlifter

Why the scale is always misleading and can never be trusted

Why you should be testing your own body fat percentage on a regular basis.