Today begins M5. I have already outlined my plans for M5. It is going to be an extremely intense 10 weeks (70 days) of training. I expect big things. My son, Matthew, will be joining me in this mission. He and I took measurements and logged everything down. We are ready to go. In 10 weeks we will have transformed our bodies even further than we have so far. It is going to be amazing. Stay tuned to this blog for more on this transformation. I spent the day doing family stuff. I took Matthew to his job (he referees ice hockey games) at 10:30 a.m. I stayed and watched both games because it made no sense to leave and come back. I enjoyed watching him do what he loves to do. I took some pictures of him in action and posted them on my Facebook. Have a look! After Matty and I came home, I sat and watched a movie with Alyssa. We caught up on the past couple of days. She was very talkative! After the movie, Alison and I went and got some shopping done. We hurried around because we had something to do later that night. In the evening I went to see my niece and her family at the BMX track in Orange, California. Jacob (my nieces son) was competing in a BMX race event. We took the entire family (including my daughter's boyfriend) with us. We all had a great time even though the night air was very cold. |
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NOTE: This week training is scheduled for Tuesday, Thursday and Saturday. It will switch to Monday, Wednesday and Friday most likely starting next week. |
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Today was a rest day. |
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Family support is what gets you through most anything you face in life. |
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How supportive is your family of your physique transformation? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
Rest 4.5:D8 (D408) Persistence pays off
Those of you who are regular readers of this blog know that my son, Matthew, plays on a hockey team that has not won a single game this season. His teammates have a major problem in that they fail to execute anything they are taught during practice. It has frustrated the coaches beyond belief. Today we had another of our CAHA weekends. We were scheduled for 2 games. Our first game was against the #2 team in our division (#3 in the country). My son played his worst game of the year (as did the team) and we lost 16-0. After the game, the coach sat the kids down in the locker room and explained to them the things they needed to start doing better. He talked about earning the respect of other teams. He spoke about how they must turn things around and now. He let them know exactly what it was going to take for them to make a move and to earn some respect. He also asked them to play all 3 periods of the next game hard to show respect for his friend, our other coach, who wasn't present for the morning game due to work obligations. After that discussion we all went to breakfast and then on to the team manager's house. On the way to the team manager's house several parents called to complain about the long "tirade" of the coach. This created some major drama. The parents seem to have the opinion that the coach doesn't know what he is doing. I was quite amused in some respects by all of it. Prior to our evening game the same coach came in and gave the kids another speech. He basically made them tell everyone on the team what was something they had done wrong in the previous game and how they were going to fix that in the next game. He reminded them of their promise from the morning game. He pushed them to play all 3 periods hard. Well, those kids went out and took the ice against a team they lost to 13-1 just 3 weeks ago. After the first period we were down 2-1. After the second period we were down 2-1. The final score was a 3-2 loss for our team. So many firsts happened during this game: the first time we took the first shot on goal of the game, first time we had more than 15 shots on goal, first time in an official game where we scored more than 1 goal, first time we played all 3 periods of a game, first time we were in a game for all 3 periods. My comment is that the coach obviously figured out how to motivate the kids to do better. Persistence paid off. |
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Today was a steady state cardio session for 60 minutes. |
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When in doubt, never give up. |
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How do you motivate yourself? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Rest 4.5:D7 (D407) Hectic day
Today was an extremely hectic day in my life. I started out the day knocking tasks off my list of things to accomplish. I was extremely focused and got alot of things completed. Next, I had to run to hockey practice by myself as my wife had a PTA Christmas party to attend. I handled all the equipment manager duties alone. As we have a game tomorrow morning (and evening), I had alot of gear to bring with me that I normally would not be bringing. As soon as hockey practice was over I had to head home with my son. I dropped him at home and took my daughter to her boyfriend's house so they could hang out with his parents and then I headed off for the 30 minute drive to the Christmas party. I had a great time at the party because I knew everyone who was there. The party ended around 10:30 p.m. and then we had to go pick my daughter up from her boyfriend's house. |
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Today was an interval cardio session. |
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When life gets hectic just roll with what is happening and things will not get as stressful. |
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How do you deal with stressful times in your life? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Rest 4.5:D6 (D406) Visiting
We found out a few days ago from Alison's cousin that her brother was going to be in town from Singapore with his wife and son. Today we met up with Alison's brother, her cousin and her cousin's wife for dinner. I spent the entire day avoiding carbs so that I could eat something with them at Buca di Beppo's italian restaurant. The dinner discussion was fun as we all caught up. We had not seen each other for many years. We spoke about our children and what we've been doing with our lives. My brother-in-law told us alot about what he does for a living. Later we accompanied them all back to my brother-in-law's hotel room to meet his wife and son and both in-laws who had spent the day at Disneyland. We had a very wonderful discussion with them about so many different things. Both couples (my brother and sister-in-law and my wife's cousin and his wife) have only been married for 5 years and each have a 3 year old son. With my wife and I having 4 children, there was alot of advice being sought by the two couples. It was just a really fun time and I enjoyed watching my wife reconnect with her brother. The night turned into a very late one as we did not leave my brother-in-law's hotel room until midnight. This is extremely out of character for me. At the same time, I was fine with it because it was for my wife. |
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Today was an interval cardio session on the treadmill. |
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Family time has a way of changing the pace in life. |
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What are some things you do for a change of pace? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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Rest 4.5:D5 (D405) Thinking
Today was one of those days spent thinking about the future and what it holds. For the past several months I've been planning for what to do with my career. I've had two options that I've considered–staying with my current company (and what that looks like as far as what I want out of it) and "Plan B" (and what that looks like as far as what I want out of it). Today I started to put some plans in motion with regards to having a "Plan B." No decisions have been made nor will there be any made soon, but having a "Plan B" is always a smart thing. I have always developed software for other people. My new plan involves creating software that I can sell to a niche market. I have gained a load of understanding about this niche market over the past 7 years and feel that I have alot to offer in this area. Having a niche is the one principle I've read over and over again. It will make it easier to sell any product that is created. I also have a strong partner who I trust and can rely on. All of these things add up to an exciting new plan. Thus, today was spent with my mind wandering to this new plan and how to execute it. It is something that I will need to plan out thoroughly because, as this transformation process has taught me, planning will make it work. |
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Today was a steady state cardio session for 1 hour. |
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Taking control of your life means having a "Plan B" that can work for you just as well, if not better, than your current plan. |
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Do you have a "Plan B" and how did you develop it? Comment this post to answer the question. |
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Until tomorrow…GET BACK TO LIFTING! |
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