Fitness Exposé

Bodybuilding Secrets Exposed

  • Facebook
  • Flickr
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Home
  • Articles
    • Training
    • Diet & Fat Loss
    • Supplements
    • Experiment
    • News
    • Resources
    • Reviews
    • Contest Prep
  • Podcast
    • Fitness Freedom
  • Coming!
You are here: Home / Contest Preparation / Competing for Yourself

Competing for Yourself

March 8, 2017 By Michael Mahony, ISSA CPT Leave a Comment

Competing for yourself is the only way to even think of competing. Competition preparation can be a grueling process and if you are not doing it for you and only you, the failure rate is extremely high. This is important to remember. In keeping with this concept, here are some tips for getting ready for a competition.

Focus on Your Actions, Results Will Follow

Do not focus on what you will get or where you will end up. Focus yourself on daily actions you can take and the results will follow. This is guaranteed.

Practice Perfectly

I have seen so many competitors practice posing, but do it wrong. They continue to practice wrong and all that does is create problems. Don't just practice, but practice perfectly. This touches on all areas of bodybuilding–training, nutrition, posing, etc. If you are unsure of something, ask someone who has more knowledge than you.

Follow Those Who Came Before You

Do not try to reinvent the wheel. There are coaches available who can properly guide you through contest preparation. Take advantage of this by hiring one. Yes, you can probably get there yourself, but you will go crazy trying to decide what the right choices are. Let a professional coach help you and that problem is solved.

Be Grateful for What You Have Accomplished

It is very easy to be negative when preparing for a contest. Instead, focus on what you are grateful for. This will cause your mindset to be more positive. Write down everything you are grateful for. Remind yourself that there are positive things to strive for during preparation.

You are going to learn a lot of things during prep. Make sure you note those things that you learn. They will go a long way in helping you in future preparation cycles. Never discount anything you learn. This is how we get better and better–learning.

Related Posts:

  • No Related Posts

Filed Under: Contest Preparation, Experiment of One

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

News

Toronto Pro Supershow 2016

June 12, 2016 By Michael Mahony, ISSA CPT Leave a Comment

IFBB Arnold Africa 2016

June 9, 2016 By Michael Mahony, ISSA CPT Leave a Comment

IFBB California Pro 2016

June 5, 2016 By Michael Mahony, ISSA CPT Leave a Comment

Coming Soon!

Featured Video

Regaining Focus!

Find out what I am doing to regain my focus.

We Recommend

Increase the internal rotation of your shoulder with the Rotater

New eBook!

Copyright © 2025 by Fitness Expose