In the past, one of the most common questions I've been asked is how to be consistent with a training program. I get asked this question in person as well as on Twitter. The answer isn't as simple as you might think.
I admit that this seems like a very simple question to answer, but the reality is that it is an extremely complicated topic. Consistency takes alot of discipline. It is difficult to describe consistency without including discipline in the process. I have 3 steps for achieving consistency in your training. These techniques will create the consistency habit that you crave.
1. Read accountability or transformation blogs for inspiration
If you do a Google search for physique transformations you are bound to find several physique transformation contests. The people who do well with these types of contests are extremely consistent with their diet and exercise. They also tend to have extremely inspiring stories. The reason The Biggest Loser is so popular on television is that people get inspired by watching someone lose a ton of weight. The same is true of most physique transformation stories. Who can look at those before and after pictures and not be inspired? Those results scream of consistent behavior.
2. Implement a reward system
All decisions in life are based upon pleasure and pain. When we perceive that the pain of doing one thing will be worse than the pain of doing another thing, we are conditioned to choose the thing that hurts the least. If you want consistency in your fitness regimen set up a reward system. Reward your consistent behavior. Make sure that the rewards are sufficient to bring you the pleasure you want. You have to make it so that what you get for being consistent makes you feel far better than what you get for lacking consistency. Find that balance and you will see your consistency soar to new heights. You will soon find your goals are within reach.
3. Get a training partner
When you know someone will be waiting for you at the gym at 5 a.m. you are going to consistently get up and make the trip to the gym. Nothing will stop you. I personally have days where I want to skip a workout and I tend to overcome those urges. However, the one day that I have the least difficulty in overcoming that urge is Saturday workouts. What makes Saturday such a consistent day? There are two things: (a) my workout partner always meets me on Saturday mornings; and (b) my wife is counting on me to get her a pass to spinning class right at 6:30 a.m. If I am not consistent I let both people down and that just is not an option.
Conclusion
By reading inspirational stories, setting up a rewards system and having a training partner you will see your consistency rise to new levels. Another way to be more consistent is to write an accountability blog as well. As consistency is the main ingredient to a successful physique transformation, you will be on your way to major body changes. The more consistent you get the easier it will be because you will have developed a habit. The habit of consistency is a great one to have.
