Today was shoulder workout day. It was fitting because I had just read some articles about Arnold and how he blasted his shoulders. My workout:
NOTE: The timing has changed this week. 1 minute between exercises and 90 seconds between supersets. This is to progressively overload the body.
Front DB lateral raise (ss)
15×12; 25×11; 25×8(f)
Arnold press (ss)
40×13; 45×10; 50×8(f)
Rear DB lateral raise (ss)
15×12; 20×11; 25×8(f)
Side DB lateral raise (ss)
15×13; 20×10; 25×8(f)
DB shrug (ss)
60×12; 60×11; 65×8(f)
BB Military Press (ss)
75×12; 80×11; 85×13(f)
Everything was taken to failure. Somehow this workout (while identical to last week) didn't kill me as badly as it did last week. I'm just pushing myself as hard as I possibly can at the gym. My new goal for next week will be to increase my cardio. Right now I'm doing it 2 times a week and I feel that I should increase that. I'm excited about last week's results and want to keep the momentum going!
